Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 5/19/21 @ 9:37 PM
460kj
91rpm
43%
20mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 3/8/23 @ 2:59 PM
226kj
94rpm
37%
18mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 12/7/20 @ 3:59 PM
448kj
89rpm
42%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 7/28/21 @ 11:36 PM
247kj
92rpm
40%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 3/9/21 @ 11:22 PM
415kj
94rpm
41%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 4/8/20 @ 9:52 PM
427kj
87rpm
43%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 4/17/19 @ 9:57 PM
435kj
91rpm
43%
19mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/20/19 @ 10:3 PM
419kj
82rpm
45%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Workouts
398
kj
Wednesday 1/20/21
226
kj
Wednesday 3/8/23
247
kj
Wednesday 7/28/21
415
kj
Tuesday 3/9/21
419
kj
Wednesday 3/20/19