Shake and Bake
VS
Workouts
Thursday 6/22/23 @ 4:12 PM
✅
258kj
84rpm
43%
18mph
Wednesday 7/12/23 @ 5:43 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Wednesday 7/22/20 @ 12:47 PM
249kj
90rpm
40%
19mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Thursday 3/25/21 @ 5:26 PM
259kj
90rpm
41%
19mph
Thursday 3/25/21 @ 5:28 PM
✅
285kj
75rpm
49%
19mph
Saturday 2/13/21 @ 5:6 PM
557kj
94rpm
41%
19mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Wednesday 4/8/20 @ 9:52 PM
427kj
87rpm
43%
19mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Monday 9/3/18 @ 9:14 PM
✅
283kj
90rpm
35%
16mph
Tuesday 9/4/18 @ 4:47 PM
263kj
77rpm
37%
15mph
Wednesday 5/16/18 @ 3:2 PM
252kj
86rpm
35%
15mph
Monday 7/2/18 @ 4:57 PM
✅
256kj
76rpm
38%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
150
VS
altairego
San Diego
195
🔥
Workouts
429
kj
Sunday 2/7/21
348
kj
Tuesday 3/15/22
249
kj
Wednesday 7/22/20
557
kj
Saturday 2/13/21
252
kj
Wednesday 5/16/18