Shake and Bake
VS
Workouts
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
Thursday 9/16/21 @ 11:34 PM
✅
279kj
85rpm
44%
19mph
Sunday 10/24/21 @ 6:32 AM
43kj
57rpm
37%
12mph
Saturday 10/17/20 @ 5:51 PM
✅
235kj
92rpm
39%
18mph
Saturday 10/10/20 @ 5:3 PM
154kj
65rpm
42%
15mph
Wednesday 7/21/21 @ 2:41 PM
✅
520kj
90rpm
41%
19mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
Thursday 3/25/21 @ 5:26 PM
✅
259kj
90rpm
41%
19mph
Friday 3/26/21 @ 6:42 AM
134kj
79rpm
34%
14mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
Friday 12/11/20 @ 5:57 AM
126kj
85rpm
31%
14mph
Thursday 1/7/21 @ 10:46 PM
✅
59kj
91rpm
35%
16mph
Thursday 12/24/20 @ 6:43 AM
44kj
70rpm
38%
14mph
Saturday 1/2/21 @ 7:7 PM
✅
228kj
88rpm
39%
18mph
Saturday 1/2/21 @ 6:40 AM
221kj
76rpm
44%
18mph
Wednesday 3/14/18 @ 11:26 PM
150kj
79rpm
37%
15mph
Sunday 4/29/18 @ 1:18 AM
✅
175kj
72rpm
43%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
343
🔥
VS
alohafromhawaii
Honolulu
7
Workouts
195
kj
Sunday 3/7/21
154
kj
Saturday 10/10/20
367
kj
Wednesday 7/28/21
417
kj
Saturday 2/13/21
126
kj
Friday 12/11/20
221
kj
Saturday 1/2/21