Shake and Bake

Workouts

Monday 5/10/21 @ 12:13 AM
264kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 1:9 PM
✅
272kj
97rpm
39%
19mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:25 PM
590kj
88rpm
46%
20mph
Saturday 11/13/21 @ 3:57 PM
802kj
92rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:38 PM
✅
811kj
83rpm
42%
19mph
Saturday 9/12/20 @ 3:56 PM
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:6 PM
✅
568kj
85rpm
44%
19mph
Monday 10/4/21 @ 2:53 PM
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:21 PM
✅
452kj
89rpm
43%
20mph
Saturday 2/13/21 @ 5:6 PM
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:13 PM
✅
559kj
88rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
438kj
88rpm
44%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
✅
531kj
71rpm
58%
21mph
Saturday 10/17/20 @ 5:51 PM
235kj
92rpm
39%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 1:27 PM
✅
297kj
69rpm
51%
19mph
Sunday 3/15/20 @ 10:19 PM
✅
325kj
93rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 12:29 PM
257kj
75rpm
46%
18mph
Monday 5/20/19 @ 10:59 PM
✅
389kj
97rpm
37%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/23/19 @ 12:31 PM
370kj
81rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 5/10/21
✅ 272 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 5/23/21
590 kj
Sunday 5/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Saturday 11/13/21
✅ 811 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 9/12/20
✅ 568 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 10/4/21
✅ 452 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 2/13/21
✅ 559 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin Arzón
438 kj
Thursday 11/26/20
✅ 531 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
235 kj
Saturday 10/17/20
✅ 297 kj
Sunday 10/11/20
30 min Together We Go Far Ride
Robin Arzón
✅ 325 kj
Sunday 3/15/20
257 kj
Saturday 3/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 389 kj
Monday 5/20/19
370 kj
Thursday 5/23/19