Shake and Bake
VS
Workouts
Friday 6/30/23 @ 3:25 PM
✅
423kj
91rpm
42%
19mph
Sunday 1/31/21 @ 6:29 PM
275kj
85rpm
37%
16mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Saturday 7/4/20 @ 4:50 PM
448kj
86rpm
40%
18mph
Wednesday 5/4/22 @ 10:48 PM
✅
333kj
90rpm
39%
18mph
Sunday 6/12/22 @ 5:31 PM
212kj
82rpm
35%
15mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Saturday 9/19/20 @ 4:28 PM
410kj
88rpm
38%
17mph
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
Thursday 3/26/20 @ 6:5 PM
280kj
83rpm
39%
16mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Saturday 2/29/20 @ 6:23 PM
286kj
89rpm
37%
17mph
Monday 8/24/20 @ 3:7 PM
✅
415kj
89rpm
43%
19mph
Friday 11/15/19 @ 6:16 PM
299kj
85rpm
39%
17mph
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
Wednesday 3/11/20 @ 4:4 PM
314kj
87rpm
39%
17mph
Thursday 8/1/19 @ 3:23 PM
✅
279kj
91rpm
42%
19mph
Tuesday 8/6/19 @ 5:1 PM
223kj
87rpm
40%
18mph
Monday 4/9/18 @ 10:29 PM
324kj
86rpm
35%
16mph
Wednesday 5/2/18 @ 4:30 PM
✅
352kj
89rpm
36%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
248
🔥
VS
adams_shannon
Oregon
25
Workouts
275
kj
Sunday 1/31/21
212
kj
Sunday 6/12/22
280
kj
Thursday 3/26/20
286
kj
Saturday 2/29/20
299
kj
Friday 11/15/19
324
kj
Monday 4/9/18