Shake and Bake
Workouts
Monday 9/12/22 @ 10:8 PM
✅
270kj
91rpm
40%
19mph
Wednesday 1/8/20 @ 5:2 PM
147kj
79rpm
35%
15mph
Wednesday 7/7/21 @ 8:56 PM
✅
287kj
91rpm
42%
19mph
Friday 7/9/21 @ 2:52 PM
161kj
72rpm
40%
15mph
Saturday 10/17/20 @ 2:42 PM
✅
235kj
96rpm
38%
18mph
Friday 10/30/20 @ 12:18 PM
150kj
73rpm
38%
15mph
Saturday 6/6/20 @ 1:57 PM
✅
247kj
80rpm
44%
18mph
Wednesday 6/10/20 @ 1:17 PM
160kj
76rpm
38%
15mph
Wednesday 1/29/20 @ 6:7 PM
✅
377kj
82rpm
44%
18mph
Friday 12/27/19 @ 4:43 PM
210kj
81rpm
34%
15mph
Friday 7/26/19 @ 4:59 PM
✅
254kj
84rpm
51%
22mph
Monday 12/2/19 @ 2:33 PM
110kj
86rpm
35%
16mph
Thursday 12/6/18 @ 1:16 AM
✅
207kj
81rpm
41%
17mph
Wednesday 12/5/18 @ 12:42 AM
151kj
78rpm
36%
15mph
Monday 11/19/18 @ 10:54 PM
✅
295kj
83rpm
38%
16mph
Monday 11/19/18 @ 4:42 PM
220kj
80rpm
34%
15mph
Wednesday 11/7/18 @ 6:52 PM
✅
275kj
82rpm
37%
15mph
Thursday 11/8/18 @ 2:12 PM
206kj
84rpm
31%
14mph
Sunday 10/28/18 @ 4:58 PM
✅
300kj
86rpm
37%
16mph
Friday 10/26/18 @ 7:52 PM
212kj
80rpm
33%
14mph
Workouts
161
kj
Friday 7/9/21
160
kj
Wednesday 6/10/20
210
kj
Friday 12/27/19
220
kj
Monday 11/19/18