Shake and Bake
Workouts
Saturday 11/19/22 @ 1:56 PM
158kj
83rpm
36%
15mph
Friday 11/18/22 @ 11:37 AM
✅
169kj
72rpm
41%
16mph
Tuesday 11/30/21 @ 6:14 PM
✅
129kj
81rpm
39%
17mph
Monday 12/6/21 @ 11:37 AM
109kj
80rpm
37%
15mph
Thursday 12/31/20 @ 3:45 PM
✅
146kj
80rpm
42%
18mph
Tuesday 10/19/21 @ 10:35 AM
128kj
77rpm
41%
16mph
Thursday 3/4/21 @ 2:52 PM
✅
131kj
86rpm
38%
17mph
Thursday 9/30/21 @ 10:39 AM
121kj
77rpm
40%
16mph
Wednesday 4/21/21 @ 1:44 PM
✅
410kj
84rpm
40%
17mph
Sunday 5/16/21 @ 3:59 PM
401kj
77rpm
42%
17mph
Sunday 12/20/20 @ 9:29 PM
✅
220kj
79rpm
42%
17mph
Saturday 1/30/21 @ 2:13 PM
185kj
73rpm
41%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
213kj
82rpm
41%
17mph
Saturday 10/17/20 @ 12:36 PM
182kj
82rpm
39%
16mph
Monday 6/29/20 @ 4:33 PM
✅
215kj
81rpm
42%
17mph
Sunday 8/23/20 @ 3:43 PM
207kj
83rpm
40%
17mph
Monday 8/17/20 @ 8:27 PM
✅
225kj
82rpm
42%
18mph
Tuesday 11/20/18 @ 11:9 AM
194kj
85rpm
39%
17mph
Thursday 7/2/20 @ 1:16 PM
✅
228kj
74rpm
45%
18mph
Thursday 7/2/20 @ 10:28 AM
192kj
78rpm
41%
16mph
Workouts
185
kj
Saturday 1/30/21
194
kj
Tuesday 11/20/18