Shake and Bake

Workouts

Monday 8/9/21 @ 4:34 PM
105kj
85rpm
39%
17mph
15 min Pop Ride
Jess King
Wednesday 8/11/21 @ 7:42 PM
βœ…
140kj
85rpm
45%
19mph
Wednesday 7/14/21 @ 12:14 PM
202kj
86rpm
38%
17mph
30 min In the Heights Ride
Robin ArzΓ³n
Tuesday 7/13/21 @ 1:45 AM
βœ…
305kj
87rpm
45%
20mph
Tuesday 5/18/21 @ 2:58 PM
46kj
86rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 6:9 PM
βœ…
47kj
98rpm
37%
15mph
Wednesday 5/5/21 @ 5:27 PM
31kj
84rpm
28%
12mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 7:47 AM
βœ…
84kj
102rpm
44%
18mph
Thursday 2/11/21 @ 10:43 PM
149kj
82rpm
42%
18mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 7:9 PM
βœ…
183kj
86rpm
51%
19mph
Monday 12/28/20 @ 2:10 PM
354kj
80rpm
43%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 6:21 PM
βœ…
439kj
87rpm
52%
20mph
Tuesday 2/25/20 @ 10:44 PM
148kj
79rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 1:26 AM
βœ…
202kj
88rpm
45%
20mph
Tuesday 3/3/20 @ 1:43 PM
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:2 PM
βœ…
245kj
84rpm
42%
18mph
Monday 7/27/20 @ 6:6 PM
74kj
80rpm
36%
15mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:43 PM
βœ…
126kj
94rpm
40%
19mph
Tuesday 5/19/20 @ 2:21 PM
226kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:29 AM
βœ…
254kj
88rpm
42%
19mph

Workouts

15 min Pop Ride
Jess King
105 kj
Monday 8/9/21
βœ… 140 kj
Wednesday 8/11/21
30 min In the Heights Ride
Robin ArzΓ³n
202 kj
Wednesday 7/14/21
βœ… 305 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Tuesday 5/18/21
βœ… 47 kj
Saturday 12/26/20
10 min Low Impact Ride
Emma Lovewell
31 kj
Wednesday 5/5/21
βœ… 84 kj
Wednesday 12/16/20
20 min BHM: Broadway Ride
Ally Love
149 kj
Thursday 2/11/21
βœ… 183 kj
Tuesday 2/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
354 kj
Monday 12/28/20
βœ… 439 kj
Saturday 12/26/20
20 min FTP Test Ride
Denis Morton
148 kj
Tuesday 2/25/20
βœ… 202 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 3/3/20
βœ… 245 kj
Sunday 8/9/20
15 min 90s Rock Ride
Christine D'Ercole
74 kj
Monday 7/27/20
βœ… 126 kj
Sunday 7/26/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Tuesday 5/19/20
βœ… 254 kj
Saturday 5/23/20