Shake and Bake
Workouts
Monday 1/31/22 @ 8:15 PM
211kj
86rpm
39%
17mph
Wednesday 3/23/22 @ 7:9 PM
✅
326kj
79rpm
50%
21mph
Thursday 1/27/22 @ 4:52 PM
193kj
83rpm
38%
17mph
Tuesday 3/15/22 @ 7:21 PM
✅
301kj
82rpm
47%
20mph
Monday 12/28/20 @ 2:10 PM
354kj
80rpm
43%
18mph
Thursday 8/5/21 @ 7:8 PM
✅
528kj
81rpm
50%
21mph
Tuesday 7/27/21 @ 3:23 PM
140kj
81rpm
41%
17mph
Wednesday 7/7/21 @ 5:31 PM
✅
198kj
77rpm
49%
19mph
Saturday 12/26/20 @ 1:5 PM
216kj
83rpm
40%
18mph
Sunday 12/27/20 @ 4:59 PM
✅
342kj
88rpm
47%
21mph
Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
Saturday 5/9/20 @ 11:22 PM
✅
278kj
87rpm
43%
19mph
Monday 8/24/20 @ 4:12 PM
138kj
80rpm
41%
17mph
Tuesday 9/8/20 @ 12:36 AM
✅
246kj
84rpm
50%
22mph
Wednesday 4/15/20 @ 10:9 PM
179kj
75rpm
48%
19mph
Tuesday 3/24/20 @ 9:7 PM
✅
283kj
75rpm
58%
23mph
Saturday 3/21/20 @ 12:6 PM
147kj
83rpm
41%
18mph
Tuesday 1/28/20 @ 11:34 PM
✅
221kj
87rpm
46%
21mph
Workouts
354
kj
Monday 12/28/20
216
kj
Saturday 12/26/20