Shake and Bake
Workouts
Tuesday 5/24/22 @ 5:4 PM
107kj
77rpm
37%
15mph
Friday 5/6/22 @ 11:56 AM
✅
148kj
77rpm
43%
18mph
Thursday 12/9/21 @ 1:20 PM
✅
141kj
84rpm
39%
17mph
Wednesday 12/8/21 @ 12:33 PM
136kj
79rpm
42%
17mph
Monday 8/9/21 @ 4:12 PM
128kj
83rpm
38%
17mph
Monday 8/16/21 @ 11:32 AM
✅
141kj
84rpm
39%
17mph
Tuesday 6/8/21 @ 11:34 AM
137kj
92rpm
38%
17mph
Monday 8/2/21 @ 11:10 AM
✅
143kj
81rpm
40%
17mph
Monday 1/25/21 @ 3:19 PM
140kj
78rpm
42%
17mph
Friday 1/29/21 @ 1:27 PM
✅
161kj
84rpm
43%
18mph
Friday 6/26/20 @ 9:49 PM
221kj
83rpm
41%
18mph
Saturday 1/9/21 @ 11:16 AM
✅
225kj
87rpm
39%
18mph
Friday 12/18/20 @ 7:29 PM
204kj
83rpm
39%
17mph
Monday 12/21/20 @ 12:42 PM
✅
218kj
81rpm
41%
18mph
Saturday 12/5/20 @ 10:14 PM
143kj
81rpm
41%
17mph
Thursday 12/3/20 @ 3:23 PM
✅
150kj
81rpm
42%
18mph
Wednesday 8/12/20 @ 11:22 PM
✅
242kj
79rpm
44%
18mph
Friday 8/14/20 @ 11:40 AM
181kj
75rpm
41%
16mph
Thursday 5/7/20 @ 3:56 PM
✅
252kj
75rpm
47%
19mph
Friday 5/8/20 @ 12:56 PM
192kj
74rpm
42%
17mph
Workouts
136
kj
Wednesday 12/8/21
204
kj
Friday 12/18/20
143
kj
Saturday 12/5/20
192
kj
Friday 5/8/20