Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
34 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
2
Beat bikelifern
Workouts
Previous Workouts
Next Workouts
Wednesday 2/26/20 @ 10:26 PM
✅
220
kj
83
rpm
42
%
18
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Friday 5/15/20 @ 3:10 PM
156
kj
72
rpm
40
%
15
mph
Wednesday 10/21/20 @ 2:13 PM
✅
311
kj
77
rpm
42
%
17
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Friday 9/25/20 @ 5:15 PM
241
kj
61
rpm
45
%
15
mph
Wednesday 9/23/20 @ 12:31 PM
✅
107
kj
86
rpm
39
%
17
mph
15 min 70s Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 9:15 PM
98
kj
70
rpm
44
%
17
mph
Monday 7/27/20 @ 6:6 PM
74
kj
80
rpm
36
%
15
mph
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 7/26/20 @ 5:41 PM
✅
88
kj
80
rpm
39
%
16
mph
Tuesday 5/19/20 @ 2:21 PM
✅
226
kj
83
rpm
42
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Thursday 7/16/20 @ 3:40 PM
179
kj
73
rpm
42
%
16
mph
Monday 6/1/20 @ 10:38 PM
✅
211
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 4/18/20 @ 5:55 PM
143
kj
72
rpm
38
%
15
mph
Saturday 1/11/20 @ 3:28 PM
✅
443
kj
87
rpm
33
%
15
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 2:0 PM
439
kj
78
rpm
37
%
15
mph
Monday 3/23/20 @ 2:35 PM
✅
145
kj
84
rpm
40
%
18
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 4/8/20 @ 4:58 PM
95
kj
80
rpm
35
%
15
mph
Tuesday 3/3/20 @ 1:43 PM
✅
175
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/30/20 @ 6:19 PM
147
kj
77
rpm
37
%
15
mph
Friday 1/17/20 @ 12:8 AM
✅
115
kj
88
rpm
35
%
16
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 1/16/20 @ 5:42 PM
79
kj
87
rpm
30
%
13
mph
Previous Workouts
Next Workouts
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
34 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
2
Beat bikelifern
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
220
kj
Wednesday 2/26/20
156
kj
Friday 5/15/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
311
kj
Wednesday 10/21/20
241
kj
Friday 9/25/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Wednesday 9/23/20
98
kj
Friday 6/12/20
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
74
kj
Monday 7/27/20
✅
88
kj
Sunday 7/26/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
226
kj
Tuesday 5/19/20
179
kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
211
kj
Monday 6/1/20
143
kj
Saturday 4/18/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
443
kj
Saturday 1/11/20
439
kj
Saturday 4/25/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
145
kj
Monday 3/23/20
95
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Tuesday 3/3/20
147
kj
Monday 3/30/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
115
kj
Friday 1/17/20
79
kj
Thursday 1/16/20
Previous Workouts
Next Workouts