Shake and Bake

Workouts

Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/15/20 @ 3:10 PM
156kj
72rpm
40%
15mph
Wednesday 10/21/20 @ 2:13 PM
311kj
77rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 9/25/20 @ 5:15 PM
241kj
61rpm
45%
15mph
Wednesday 9/23/20 @ 12:31 PM
107kj
86rpm
39%
17mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:15 PM
98kj
70rpm
44%
17mph
Monday 7/27/20 @ 6:6 PM
74kj
80rpm
36%
15mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:41 PM
88kj
80rpm
39%
16mph
Tuesday 5/19/20 @ 2:21 PM
226kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 3:40 PM
179kj
73rpm
42%
16mph
Monday 6/1/20 @ 10:38 PM
211kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 5:55 PM
143kj
72rpm
38%
15mph
Saturday 1/11/20 @ 3:28 PM
443kj
87rpm
33%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
439kj
78rpm
37%
15mph
Monday 3/23/20 @ 2:35 PM
145kj
84rpm
40%
18mph
20 min Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:58 PM
95kj
80rpm
35%
15mph
Tuesday 3/3/20 @ 1:43 PM
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 6:19 PM
147kj
77rpm
37%
15mph
Friday 1/17/20 @ 12:8 AM
115kj
88rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 5:42 PM
79kj
87rpm
30%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
220 kj
Wednesday 2/26/20
156 kj
Friday 5/15/20
45 min Live DJ Ride
Robin Arzón
311 kj
Wednesday 10/21/20
241 kj
Friday 9/25/20
15 min 70s Ride
Christine D'Ercole
107 kj
Wednesday 9/23/20
98 kj
Friday 6/12/20
15 min 90s Rock Ride
Christine D'Ercole
74 kj
Monday 7/27/20
88 kj
Sunday 7/26/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Tuesday 5/19/20
179 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Monday 6/1/20
143 kj
Saturday 4/18/20
90 min HRZ Endurance Ride
Christine D'Ercole
443 kj
Saturday 1/11/20
439 kj
Saturday 4/25/20
20 min Rock Ride
Christine D'Ercole
145 kj
Monday 3/23/20
95 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 3/3/20
147 kj
Monday 3/30/20
20 min Low Impact Ride
Robin Arzón
115 kj
Friday 1/17/20
79 kj
Thursday 1/16/20