Shake and Bake

Workouts

Saturday 8/21/21 @ 12:9 PM
✅
633kj
97rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:8 PM
417kj
83rpm
39%
17mph
Monday 4/10/23 @ 9:6 PM
✅
271kj
95rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 10:35 PM
192kj
86rpm
36%
16mph
Sunday 4/5/20 @ 11:31 AM
✅
260kj
83rpm
44%
19mph
30 min Low Impact Ride
Jess King
Monday 11/22/21 @ 6:24 PM
190kj
81rpm
39%
16mph
Friday 5/15/20 @ 10:30 AM
✅
576kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 3:38 PM
431kj
81rpm
41%
17mph
Sunday 4/19/20 @ 3:0 PM
✅
298kj
97rpm
42%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 11:11 AM
✅
488kj
95rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:2 PM
292kj
89rpm
36%
16mph
Saturday 2/27/21 @ 11:59 AM
✅
652kj
99rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:5 PM
395kj
85rpm
38%
16mph
Monday 2/22/21 @ 11:7 AM
✅
439kj
100rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:23 PM
276kj
90rpm
33%
15mph
Sunday 2/7/21 @ 4:14 PM
✅
773kj
89rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:48 PM
463kj
78rpm
40%
16mph
Saturday 3/21/20 @ 12:17 PM
✅
137kj
92rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/31/20 @ 7:24 PM
93kj
77rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 8/21/21
417 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 271 kj
Monday 4/10/23
192 kj
Friday 5/28/21
30 min Low Impact Ride
Jess King
✅ 260 kj
Sunday 4/5/20
190 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Friday 5/15/20
431 kj
Sunday 8/29/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 298 kj
Sunday 4/19/20
kj
Wednesday 12/16/20
45 min Power Zone Ride
Olivia Amato
✅ 488 kj
Wednesday 3/3/21
292 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Saturday 2/27/21
395 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 2/22/21
276 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Sunday 2/7/21
463 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 137 kj
Saturday 3/21/20
93 kj
Thursday 12/31/20