Shake and Bake

Workouts

Thursday 4/14/22 @ 2:22 AM
βœ…
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/16/22 @ 6:14 AM
49kj
85rpm
33%
15mph
Saturday 1/23/21 @ 7:3 PM
βœ…
237kj
72rpm
55%
21mph
20 min 2000s Ride
Alex Toussaint
Tuesday 1/26/21 @ 6:36 PM
169kj
81rpm
44%
18mph
Tuesday 8/4/20 @ 9:41 PM
βœ…
275kj
75rpm
64%
25mph
15 min Groove Ride
Cody Rigsby
Friday 9/4/20 @ 3:52 PM
125kj
78rpm
45%
18mph
Wednesday 4/22/20 @ 10:25 PM
βœ…
503kj
81rpm
58%
24mph
30 min JLO Ride
Jess & Robin
Saturday 2/13/21 @ 5:42 PM
247kj
87rpm
42%
18mph
Friday 5/8/20 @ 4:50 PM
βœ…
479kj
79rpm
58%
24mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 10:11 AM
231kj
83rpm
42%
18mph
Friday 1/10/20 @ 1:27 AM
βœ…
497kj
78rpm
60%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 12/21/20 @ 9:37 AM
203kj
80rpm
41%
17mph
Saturday 7/11/20 @ 4:26 PM
βœ…
251kj
73rpm
62%
24mph
15 min Groove Ride
Cody Rigsby
Monday 11/16/20 @ 3:48 PM
112kj
82rpm
42%
18mph
Thursday 7/2/20 @ 9:11 PM
βœ…
1029kj
70rpm
74%
27mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 6:44 PM
353kj
84rpm
42%
18mph
Friday 5/29/20 @ 4:28 PM
βœ…
503kj
79rpm
59%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
235kj
85rpm
42%
18mph
Thursday 5/21/20 @ 2:52 AM
βœ…
336kj
76rpm
63%
24mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 8:1 AM
128kj
85rpm
39%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 72 kj
Thursday 4/14/22
49 kj
Wednesday 3/16/22
20 min 2000s Ride
Alex Toussaint
βœ… 237 kj
Saturday 1/23/21
169 kj
Tuesday 1/26/21
15 min Groove Ride
Cody Rigsby
βœ… 275 kj
Tuesday 8/4/20
125 kj
Friday 9/4/20
30 min JLO Ride
Jess & Robin
βœ… 503 kj
Wednesday 4/22/20
247 kj
Saturday 2/13/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 479 kj
Friday 5/8/20
231 kj
Sunday 5/10/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 497 kj
Friday 1/10/20
203 kj
Monday 12/21/20
15 min Groove Ride
Cody Rigsby
βœ… 251 kj
Saturday 7/11/20
112 kj
Monday 11/16/20
45 min All For One Ride
Multiple Instructors
βœ… 1029 kj
Thursday 7/2/20
353 kj
Monday 7/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 503 kj
Friday 5/29/20
235 kj
Friday 5/29/20
20 min Groove Ride
Cody Rigsby
βœ… 336 kj
Thursday 5/21/20
128 kj
Thursday 4/2/20