Shake and Bake

Workouts

Monday 10/26/20 @ 7:50 PM
✅
139kj
73rpm
59%
23mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/16/21 @ 2:55 PM
68kj
89rpm
38%
17mph
Saturday 6/12/21 @ 6:3 PM
✅
113kj
68rpm
57%
21mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 2:14 PM
62kj
73rpm
42%
16mph
Saturday 4/18/20 @ 12:17 AM
✅
330kj
82rpm
58%
24mph
20 min 2000s Ride
Kendall Toole
Saturday 3/27/21 @ 3:34 PM
106kj
74rpm
39%
15mph
Friday 8/7/20 @ 10:43 PM
✅
422kj
72rpm
71%
26mph
20 min Pop Ride
Robin Arzón
Friday 8/7/20 @ 10:42 PM
137kj
86rpm
39%
17mph
Sunday 8/2/20 @ 9:28 PM
✅
884kj
70rpm
69%
26mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
308kj
81rpm
41%
17mph
Wednesday 7/15/20 @ 12:22 AM
✅
226kj
74rpm
60%
23mph
15 min 80s Ride
Christine D'Ercole
Tuesday 12/3/19 @ 10:38 PM
93kj
83rpm
39%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
1029kj
70rpm
74%
27mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
297kj
80rpm
41%
17mph
Friday 5/8/20 @ 4:50 PM
✅
479kj
79rpm
58%
24mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
Wednesday 4/22/20 @ 10:25 PM
✅
503kj
81rpm
58%
24mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:29 AM
198kj
82rpm
40%
17mph
Wednesday 9/11/19 @ 1:12 AM
✅
244kj
81rpm
57%
24mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 9:34 AM
90kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 139 kj
Monday 10/26/20
68 kj
Saturday 10/16/21
10 min Low Impact Ride
Jess King
✅ 113 kj
Saturday 6/12/21
62 kj
Saturday 6/12/21
20 min 2000s Ride
Kendall Toole
✅ 330 kj
Saturday 4/18/20
106 kj
Saturday 3/27/21
20 min Pop Ride
Robin Arzón
✅ 422 kj
Friday 8/7/20
137 kj
Friday 8/7/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 884 kj
Sunday 8/2/20
308 kj
Wednesday 7/22/20
15 min 80s Ride
Christine D'Ercole
✅ 226 kj
Wednesday 7/15/20
93 kj
Tuesday 12/3/19
45 min All For One Ride
Multiple Instructors
✅ 1029 kj
Thursday 7/2/20
297 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
✅ 479 kj
Friday 5/8/20
171 kj
Tuesday 8/27/19
30 min JLO Ride
Jess & Robin
✅ 503 kj
Wednesday 4/22/20
198 kj
Wednesday 10/16/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 244 kj
Wednesday 9/11/19
90 kj
Wednesday 9/11/19