Shake and Bake

Workouts

Tuesday 1/16/24 @ 2:13 AM
✅
331kj
81rpm
49%
20mph
30 min 2000s Ride
Alex Toussaint
Wednesday 1/18/23 @ 11:18 AM
291kj
93rpm
42%
20mph
Tuesday 12/26/23 @ 7:57 PM
✅
352kj
76rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:27 PM
340kj
88rpm
47%
21mph
Saturday 7/22/23 @ 6:49 PM
79kj
81rpm
44%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 8/24/23 @ 10:22 AM
✅
85kj
103rpm
37%
19mph
Tuesday 4/25/23 @ 10:57 PM
305kj
79rpm
48%
20mph
30 min Pop Ride
Alex Toussaint
Wednesday 5/3/23 @ 10:36 AM
✅
311kj
93rpm
43%
20mph
Friday 3/24/23 @ 10:18 PM
✅
307kj
75rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/18/22 @ 11:21 AM
292kj
93rpm
42%
20mph
Monday 4/4/22 @ 11:2 PM
204kj
75rpm
50%
19mph
20 min 2000s Ride
Alex Toussaint
Wednesday 4/13/22 @ 9:28 AM
✅
221kj
93rpm
44%
20mph
Monday 3/7/22 @ 11:25 PM
✅
214kj
79rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 10:17 AM
204kj
93rpm
43%
20mph
Tuesday 1/26/21 @ 12:25 AM
✅
405kj
74rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/26/21 @ 9:21 AM
317kj
84rpm
47%
20mph
Monday 5/24/21 @ 11:24 PM
✅
387kj
72rpm
56%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 9:19 AM
281kj
87rpm
44%
19mph
Sunday 5/16/21 @ 7:54 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 5/10/21 @ 9:23 AM
✅
314kj
84rpm
47%
20mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 331 kj
Tuesday 1/16/24
291 kj
Wednesday 1/18/23
30 min Club Bangers Ride
Alex Toussaint
✅ 352 kj
Tuesday 12/26/23
340 kj
Saturday 12/11/21
Extra 10: Low Impact Ride
Alex Toussaint
79 kj
Saturday 7/22/23
✅ 85 kj
Thursday 8/24/23
30 min Pop Ride
Alex Toussaint
305 kj
Tuesday 4/25/23
✅ 311 kj
Wednesday 5/3/23
30 min Hip Hop Ride
Alex Toussaint
✅ 307 kj
Friday 3/24/23
292 kj
Friday 11/18/22
20 min 2000s Ride
Alex Toussaint
204 kj
Monday 4/4/22
✅ 221 kj
Wednesday 4/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 214 kj
Monday 3/7/22
204 kj
Tuesday 3/8/22
30 min Hip Hop Ride
Alex Toussaint
✅ 405 kj
Tuesday 1/26/21
317 kj
Wednesday 5/26/21
30 min Club Bangers Ride
Alex Toussaint
✅ 387 kj
Monday 5/24/21
281 kj
Tuesday 5/25/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 5/16/21
✅ 314 kj
Monday 5/10/21