Shake and Bake

Workouts

Monday 10/30/23 @ 10:57 PM
βœ…
331kj
79rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/8/23 @ 10:30 AM
181kj
71rpm
42%
16mph
Friday 8/18/23 @ 10:43 PM
βœ…
288kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Monday 9/25/23 @ 9:32 AM
167kj
59rpm
46%
15mph
Tuesday 3/1/22 @ 12:58 AM
βœ…
278kj
79rpm
46%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
217kj
71rpm
46%
17mph
Saturday 7/4/20 @ 8:38 PM
βœ…
889kj
79rpm
56%
23mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:57 PM
374kj
61rpm
48%
16mph
Saturday 11/14/20 @ 6:23 PM
βœ…
414kj
77rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:28 PM
188kj
67rpm
44%
16mph
Friday 10/9/20 @ 5:38 PM
βœ…
383kj
71rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 10:56 AM
228kj
62rpm
52%
18mph
Tuesday 5/26/20 @ 2:17 AM
βœ…
503kj
80rpm
59%
24mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Wednesday 5/27/20 @ 6:12 PM
249kj
66rpm
50%
18mph
Friday 5/1/20 @ 1:57 PM
βœ…
518kj
83rpm
58%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
243kj
68rpm
48%
18mph
Thursday 4/9/20 @ 1:19 AM
βœ…
616kj
78rpm
55%
22mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 3:42 PM
452kj
62rpm
57%
20mph
Wednesday 11/27/19 @ 5:27 PM
βœ…
545kj
83rpm
59%
25mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 11:9 AM
247kj
61rpm
54%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 331 kj
Monday 10/30/23
181 kj
Friday 12/8/23
30 min Pop Ride
Cody Rigsby
βœ… 288 kj
Friday 8/18/23
167 kj
Monday 9/25/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 278 kj
Tuesday 3/1/22
217 kj
Tuesday 3/1/22
60 min Club Bangers Ride
Alex Toussaint
βœ… 889 kj
Saturday 7/4/20
374 kj
Saturday 8/31/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 414 kj
Saturday 11/14/20
188 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 383 kj
Friday 10/9/20
228 kj
Friday 10/9/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 503 kj
Tuesday 5/26/20
249 kj
Wednesday 5/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 518 kj
Friday 5/1/20
243 kj
Friday 5/1/20
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 616 kj
Thursday 4/9/20
452 kj
Sunday 9/22/19
30 min Pop Ride
Cody Rigsby
βœ… 545 kj
Wednesday 11/27/19
247 kj
Tuesday 12/3/19