Shake and Bake

Workouts

Wednesday 10/6/21 @ 12:58 AM
✅
351kj
81rpm
49%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 9/27/21 @ 1:14 PM
250kj
90rpm
41%
18mph
Saturday 8/7/21 @ 9:24 PM
✅
410kj
76rpm
55%
22mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/29/21 @ 1:48 PM
267kj
83rpm
44%
19mph
Monday 9/6/21 @ 11:24 PM
✅
362kj
72rpm
54%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/8/21 @ 1:50 PM
241kj
84rpm
43%
18mph
Saturday 7/11/20 @ 3:29 PM
✅
903kj
73rpm
68%
26mph
45 min Sweat Steady Ride
Jess King
Tuesday 7/14/20 @ 9:5 PM
426kj
82rpm
46%
19mph
Saturday 4/25/20 @ 7:27 PM
✅
489kj
82rpm
57%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
245kj
92rpm
40%
18mph
Friday 3/6/20 @ 10:55 PM
✅
605kj
75rpm
56%
22mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/7/20 @ 3:44 PM
413kj
82rpm
47%
19mph
Friday 1/24/20 @ 10:59 PM
✅
714kj
82rpm
57%
24mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/25/20 @ 2:41 PM
347kj
80rpm
44%
18mph
Friday 1/17/20 @ 10:54 PM
✅
615kj
80rpm
54%
22mph
45 min Live DJ Ride
Robin Arzón
Wednesday 1/22/20 @ 1:44 PM
339kj
77rpm
44%
17mph
Thursday 12/26/19 @ 6:6 PM
✅
242kj
82rpm
57%
24mph
15 min Pop Ride
Robin Arzón
Monday 1/6/20 @ 12:8 PM
100kj
77rpm
42%
17mph
Friday 10/11/19 @ 2:4 AM
✅
315kj
87rpm
54%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/2/20 @ 3:1 PM
116kj
89rpm
35%
16mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 351 kj
Wednesday 10/6/21
250 kj
Monday 9/27/21
30 min Sweat Steady Ride
Jess King
✅ 410 kj
Saturday 8/7/21
267 kj
Wednesday 9/29/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 362 kj
Monday 9/6/21
241 kj
Wednesday 9/8/21
45 min Sweat Steady Ride
Jess King
✅ 903 kj
Saturday 7/11/20
426 kj
Tuesday 7/14/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 489 kj
Saturday 4/25/20
245 kj
Saturday 4/25/20
45 min Live DJ Ride
Robin Arzón
✅ 605 kj
Friday 3/6/20
413 kj
Saturday 3/7/20
45 min Live DJ Ride
Robin Arzón
✅ 714 kj
Friday 1/24/20
347 kj
Saturday 1/25/20
45 min Live DJ Ride
Robin Arzón
✅ 615 kj
Friday 1/17/20
339 kj
Wednesday 1/22/20
15 min Pop Ride
Robin Arzón
✅ 242 kj
Thursday 12/26/19
100 kj
Monday 1/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 315 kj
Friday 10/11/19
116 kj
Thursday 1/2/20