Shake and Bake

Workouts

Wednesday 9/6/23 @ 11:11 PM
✅
265kj
74rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/23/21 @ 5:29 PM
183kj
80rpm
39%
16mph
Thursday 6/22/23 @ 11:54 PM
✅
305kj
77rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/24/21 @ 12:31 AM
228kj
81rpm
43%
18mph
Thursday 4/14/22 @ 1:27 AM
✅
321kj
76rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:27 PM
177kj
76rpm
40%
16mph
Thursday 4/15/21 @ 9:15 PM
✅
435kj
75rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:27 PM
206kj
80rpm
42%
17mph
Saturday 1/30/21 @ 6:26 PM
✅
413kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 9:27 PM
180kj
79rpm
39%
16mph
Saturday 11/21/20 @ 6:27 PM
✅
606kj
72rpm
57%
22mph
45 min Low Impact Ride
Hannah Corbin
Sunday 12/20/20 @ 6:50 PM
222kj
74rpm
37%
15mph
Tuesday 12/8/20 @ 12:29 AM
✅
426kj
76rpm
58%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:29 AM
234kj
80rpm
43%
18mph
Sunday 11/22/20 @ 9:59 PM
✅
423kj
75rpm
57%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:59 PM
233kj
81rpm
42%
18mph
Tuesday 6/23/20 @ 5:16 PM
✅
473kj
76rpm
60%
23mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:29 PM
203kj
81rpm
40%
17mph
Friday 6/12/20 @ 9:54 PM
✅
511kj
78rpm
60%
24mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
175kj
85rpm
37%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 265 kj
Wednesday 9/6/23
183 kj
Saturday 10/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Thursday 6/22/23
228 kj
Thursday 6/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 321 kj
Thursday 4/14/22
177 kj
Tuesday 4/12/22
30 min Club Bangers Ride
Alex Toussaint
✅ 435 kj
Thursday 4/15/21
206 kj
Monday 4/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 413 kj
Saturday 1/30/21
180 kj
Tuesday 2/2/21
45 min Low Impact Ride
Hannah Corbin
✅ 606 kj
Saturday 11/21/20
222 kj
Sunday 12/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 426 kj
Tuesday 12/8/20
234 kj
Tuesday 12/8/20
30 min Sweat Steady Ride
Jess King
✅ 423 kj
Sunday 11/22/20
233 kj
Saturday 11/21/20
30 min Pride Ride: Live from Home
Jess King
✅ 473 kj
Tuesday 6/23/20
203 kj
Monday 6/22/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 511 kj
Friday 6/12/20
175 kj
Friday 6/12/20