Shake and Bake

Workouts

Saturday 3/27/21 @ 6:6 PM
228kj
68rpm
55%
20mph
20 min 2000s Ride
Jess King
Wednesday 3/31/21 @ 1:41 AM
✅
307kj
92rpm
52%
23mph
Saturday 2/13/21 @ 11:8 PM
629kj
76rpm
56%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 3/7/20 @ 4:43 PM
✅
881kj
89rpm
59%
26mph
Tuesday 9/15/20 @ 6:50 PM
✅
379kj
64rpm
72%
25mph
20 min Hip Hop Ride
Ben Alldis
Thursday 1/28/21 @ 12:1 PM
345kj
93rpm
54%
25mph
Tuesday 7/7/20 @ 10:58 PM
159kj
76rpm
60%
24mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:44 PM
✅
180kj
95rpm
54%
25mph
Friday 1/15/21 @ 2:47 AM
✅
400kj
75rpm
56%
22mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:0 AM
97kj
0rpm
0%
0mph
Tuesday 12/24/19 @ 3:53 PM
✅
334kj
85rpm
57%
24mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/8/20 @ 5:43 PM
306kj
97rpm
49%
23mph
Sunday 9/13/20 @ 8:56 PM
526kj
73rpm
64%
25mph
30 min Together We Ride
Robin Arzón
Sunday 9/20/20 @ 3:42 PM
✅
603kj
95rpm
56%
26mph
Thursday 4/23/20 @ 1:59 AM
✅
448kj
77rpm
58%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:27 AM
kj
rpm
%
0mph
Friday 12/27/19 @ 5:2 PM
267kj
84rpm
52%
22mph
20 min Low Impact Ride
Jess King
Friday 12/27/19 @ 5:17 PM
✅
355kj
91rpm
55%
25mph
Thursday 9/12/19 @ 1:29 AM
436kj
78rpm
56%
23mph
30 min Pop Ride
Kendall Toole
Thursday 9/12/19 @ 1:25 AM
✅
553kj
94rpm
55%
25mph

Workouts

20 min 2000s Ride
Jess King
228 kj
Saturday 3/27/21
✅ 307 kj
Wednesday 3/31/21
45 min Sweat Steady Ride
Jess King
629 kj
Saturday 2/13/21
✅ 881 kj
Saturday 3/7/20
20 min Hip Hop Ride
Ben Alldis
✅ 379 kj
Tuesday 9/15/20
345 kj
Thursday 1/28/21
10 min Low Impact Ride
Robin Arzón
159 kj
Tuesday 7/7/20
✅ 180 kj
Sunday 1/17/21
30 min New Tracks Ride
Alex Toussaint
✅ 400 kj
Friday 1/15/21
97 kj
Wednesday 1/13/21
20 min Hip Hop Ride
Robin Arzón
✅ 334 kj
Tuesday 12/24/19
306 kj
Sunday 11/8/20
30 min Together We Ride
Robin Arzón
526 kj
Sunday 9/13/20
✅ 603 kj
Sunday 9/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 448 kj
Thursday 4/23/20
kj
Thursday 4/23/20
20 min Low Impact Ride
Jess King
267 kj
Friday 12/27/19
✅ 355 kj
Friday 12/27/19
30 min Pop Ride
Kendall Toole
436 kj
Thursday 9/12/19
✅ 553 kj
Thursday 9/12/19