Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:58 PM
✅
308kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/21/23 @ 11:54 AM
171kj
75rpm
39%
16mph
Saturday 7/18/20 @ 6:1 PM
✅
1109kj
80rpm
62%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
433kj
82rpm
40%
17mph
Tuesday 3/1/22 @ 11:30 PM
✅
247kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 2:19 PM
188kj
76rpm
41%
16mph
Tuesday 7/20/21 @ 11:28 PM
✅
393kj
73rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:24 PM
206kj
75rpm
44%
17mph
Friday 4/9/21 @ 12:3 AM
✅
213kj
68rpm
54%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 3/29/21 @ 11:59 AM
146kj
85rpm
40%
17mph
Thursday 12/10/20 @ 3:53 PM
✅
608kj
77rpm
56%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 3/14/20 @ 3:41 PM
365kj
82rpm
43%
18mph
Wednesday 9/9/20 @ 2:22 AM
✅
503kj
72rpm
64%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 12:1 AM
✅
205kj
71rpm
70%
26mph
10 min Climb Ride
Ben Alldis
Thursday 7/30/20 @ 3:24 PM
80kj
73rpm
46%
18mph
Friday 1/24/20 @ 2:55 AM
✅
450kj
81rpm
56%
23mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 7:6 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 2:4 AM
✅
315kj
87rpm
54%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/22/19 @ 1:4 AM
115kj
94rpm
33%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 308 kj
Tuesday 1/31/23
171 kj
Tuesday 3/21/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1109 kj
Saturday 7/18/20
433 kj
Saturday 1/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Tuesday 3/1/22
188 kj
Sunday 3/6/22
30 min Pop Ride
Cody Rigsby
✅ 393 kj
Tuesday 7/20/21
206 kj
Tuesday 7/20/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 213 kj
Friday 4/9/21
146 kj
Monday 3/29/21
45 min Sweat Steady Ride
Jess King
✅ 608 kj
Thursday 12/10/20
365 kj
Saturday 3/14/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 503 kj
Wednesday 9/9/20
kj
Tuesday 5/21/19
10 min Climb Ride
Ben Alldis
✅ 205 kj
Tuesday 7/14/20
80 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 450 kj
Friday 1/24/20
kj
Tuesday 1/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 315 kj
Friday 10/11/19
115 kj
Wednesday 5/22/19