Shake and Bake

Workouts

Sunday 11/1/20 @ 2:54 PM
✅
311kj
80rpm
48%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:55 PM
201kj
91rpm
36%
17mph
Monday 4/29/19 @ 2:33 PM
✅
540kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
Saturday 6/27/20 @ 8:58 PM
✅
631kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:1 PM
401kj
85rpm
38%
17mph
Thursday 5/16/19 @ 1:21 PM
✅
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:23 PM
61kj
81rpm
33%
14mph
Thursday 5/2/19 @ 1:26 PM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 8:8 PM
201kj
85rpm
38%
17mph
Tuesday 6/4/19 @ 1:20 PM
✅
285kj
77rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 9:5 PM
190kj
85rpm
37%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 311 kj
Sunday 11/1/20
201 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 4/29/19
415 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 6/27/20
401 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Thursday 5/16/19
61 kj
Wednesday 5/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Thursday 5/2/19
201 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Tuesday 6/4/19
190 kj
Thursday 5/23/19