Shake and Bake
Workouts
Wednesday 9/8/21 @ 11:28 AM
110kj
63rpm
58%
20mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Friday 2/21/20 @ 2:13 PM
287kj
84rpm
45%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 6/12/21 @ 12:29 PM
422kj
69rpm
52%
19mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 5/20/21 @ 4:23 PM
106kj
66rpm
54%
19mph
Wednesday 5/12/21 @ 10:2 AM
✅
150kj
88rpm
52%
23mph
Monday 10/12/20 @ 4:16 PM
203kj
74rpm
50%
20mph
Wednesday 9/30/20 @ 10:32 AM
✅
304kj
90rpm
52%
23mph
Friday 1/17/20 @ 2:5 PM
211kj
81rpm
47%
20mph
Tuesday 1/7/20 @ 3:29 PM
✅
322kj
93rpm
51%
24mph
Wednesday 11/13/19 @ 2:13 PM
211kj
82rpm
47%
20mph
Tuesday 11/12/19 @ 3:28 PM
✅
325kj
91rpm
53%
24mph
Sunday 9/29/19 @ 6:38 PM
221kj
79rpm
48%
20mph
Saturday 10/5/19 @ 11:45 AM
✅
343kj
95rpm
52%
24mph
Tuesday 6/11/19 @ 1:27 PM
345kj
79rpm
51%
20mph
Monday 6/3/19 @ 1:26 PM
✅
461kj
92rpm
51%
24mph
Saturday 5/4/19 @ 6:29 PM
298kj
84rpm
45%
20mph
Sunday 5/5/19 @ 11:11 AM
✅
491kj
96rpm
51%
24mph
Workouts
287
kj
Friday 2/21/20
422
kj
Saturday 6/12/21