Shake and Bake

Workouts

Sunday 12/16/18 @ 3:58 PM
✅
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:30 PM
53kj
77rpm
38%
15mph
Tuesday 11/20/18 @ 3:5 PM
355kj
82rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 11/17/18 @ 10:26 PM
✅
401kj
89rpm
40%
18mph
Friday 11/9/18 @ 3:46 PM
301kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 3:0 PM
✅
393kj
86rpm
40%
18mph
Monday 8/21/17 @ 3:0 PM
236kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 2:58 PM
✅
300kj
91rpm
43%
20mph
Sunday 11/4/18 @ 4:6 PM
509kj
81rpm
44%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 10/31/18 @ 2:39 PM
✅
631kj
85rpm
46%
20mph
Thursday 10/25/18 @ 2:27 PM
380kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 2:24 PM
✅
446kj
85rpm
44%
19mph
Sunday 9/16/18 @ 2:16 PM
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/18/18 @ 3:12 PM
✅
429kj
91rpm
42%
20mph
Saturday 9/15/18 @ 3:31 PM
490kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 6:37 PM
✅
586kj
86rpm
44%
19mph
Sunday 9/2/18 @ 3:17 PM
3kj
66rpm
30%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/26/18 @ 4:7 PM
✅
447kj
85rpm
44%
19mph
Tuesday 12/5/17 @ 11:39 AM
245kj
81rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/27/18 @ 9:18 PM
✅
282kj
84rpm
45%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Sunday 12/16/18
53 kj
Tuesday 6/25/19
45 min HRI Power Zone Ride
Matt Wilpers
355 kj
Tuesday 11/20/18
✅ 401 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 11/9/18
✅ 393 kj
Tuesday 11/6/18
30 min Power Zone Ride
Matt Wilpers
236 kj
Monday 8/21/17
✅ 300 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
509 kj
Sunday 11/4/18
✅ 631 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 10/25/18
✅ 446 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 9/16/18
✅ 429 kj
Tuesday 9/18/18
60 min Power Zone Ride
Matt Wilpers
490 kj
Saturday 9/15/18
✅ 586 kj
Friday 9/14/18
45 min Power Zone Max Ride
Matt Wilpers
3 kj
Sunday 9/2/18
✅ 447 kj
Thursday 4/26/18
30 min Power Zone Ride
Matt Wilpers
245 kj
Tuesday 12/5/17
✅ 282 kj
Saturday 1/27/18