Shake and Bake

Workouts

Thursday 7/4/19 @ 2:9 PM
328kj
75rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:24 PM
βœ…
537kj
87rpm
48%
21mph
Sunday 3/24/19 @ 2:30 PM
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Jess King
Thursday 6/25/20 @ 9:46 AM
βœ…
105kj
87rpm
46%
20mph
Tuesday 1/9/18 @ 3:59 PM
377kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 4:57 PM
βœ…
531kj
89rpm
47%
21mph
Sunday 12/9/18 @ 5:32 PM
241kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 10:46 AM
βœ…
370kj
87rpm
49%
22mph
Thursday 11/22/18 @ 3:28 PM
383kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:23 PM
βœ…
599kj
89rpm
50%
22mph
Tuesday 11/20/18 @ 3:5 PM
355kj
82rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:1 AM
βœ…
515kj
91rpm
44%
20mph
Thursday 10/25/18 @ 2:27 PM
380kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 9:24 AM
βœ…
565kj
95rpm
46%
21mph
Saturday 6/9/18 @ 2:50 PM
327kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/6/18 @ 9:58 AM
βœ…
534kj
87rpm
49%
21mph
Saturday 12/16/17 @ 5:42 PM
βœ…
713kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 12:25 PM
5kj
90rpm
40%
18mph
Tuesday 12/5/17 @ 11:39 AM
245kj
81rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/27/18 @ 1:21 PM
βœ…
339kj
89rpm
46%
21mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
328 kj
Thursday 7/4/19
βœ… 537 kj
Sunday 6/28/20
10 min Low Impact Ride
Jess King
60 kj
Sunday 3/24/19
βœ… 105 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 1/9/18
βœ… 531 kj
Saturday 1/26/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 12/9/18
βœ… 370 kj
Friday 12/7/18
45 min Turkey Burn Ride
Robin ArzΓ³n
383 kj
Thursday 11/22/18
βœ… 599 kj
Thursday 11/22/18
45 min HRI Power Zone Ride
Matt Wilpers
355 kj
Tuesday 11/20/18
βœ… 515 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 10/25/18
βœ… 565 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 6/9/18
βœ… 534 kj
Friday 7/6/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Saturday 12/16/17
5 kj
Saturday 4/21/18
30 min Power Zone Ride
Matt Wilpers
245 kj
Tuesday 12/5/17
βœ… 339 kj
Saturday 1/27/18