Shake and Bake

Workouts

Friday 8/31/18 @ 3:16 PM
394kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
Wednesday 12/13/17 @ 5:28 PM
245kj
79rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 10:41 PM
✅
257kj
85rpm
43%
19mph
Thursday 5/30/19 @ 1:55 PM
142kj
80rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/5/19 @ 6:48 PM
✅
151kj
88rpm
40%
18mph
Saturday 3/9/19 @ 4:29 PM
317kj
82rpm
40%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/25/18 @ 9:58 AM
✅
496kj
79rpm
49%
20mph
Thursday 11/22/18 @ 3:28 PM
383kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 3:53 PM
✅
427kj
84rpm
46%
19mph
Monday 5/28/18 @ 2:24 PM
380kj
70rpm
49%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:20 PM
✅
590kj
74rpm
57%
22mph
Monday 5/14/18 @ 1:26 PM
377kj
79rpm
45%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 7/18/18 @ 9:17 PM
✅
540kj
78rpm
52%
21mph
Saturday 2/17/18 @ 3:29 PM
505kj
77rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:24 PM
✅
542kj
80rpm
46%
19mph
Saturday 2/3/18 @ 3:29 PM
501kj
76rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:21 PM
✅
599kj
81rpm
48%
20mph
Saturday 12/23/17 @ 3:32 PM
438kj
76rpm
44%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:21 PM
✅
594kj
90rpm
44%
20mph

Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
394 kj
Friday 8/31/18
✅ 559 kj
Sunday 11/11/18
30 min Low Impact Ride
Christine D'Ercole
245 kj
Wednesday 12/13/17
✅ 257 kj
Monday 3/9/20
20 min Low Impact Ride
Christine D'Ercole
142 kj
Thursday 5/30/19
✅ 151 kj
Wednesday 6/5/19
45 min Tabata Ride
Robin Arzón
317 kj
Saturday 3/9/19
✅ 496 kj
Tuesday 9/25/18
45 min Turkey Burn Ride
Robin Arzón
383 kj
Thursday 11/22/18
✅ 427 kj
Friday 11/23/18
45 min Crank It Up Ride
Christine D'Ercole
380 kj
Monday 5/28/18
✅ 590 kj
Monday 5/28/18
45 min Crank It Up Ride
Christine D'Ercole
377 kj
Monday 5/14/18
✅ 540 kj
Wednesday 7/18/18
60 min HRZ Endurance Ride
Christine D'Ercole
505 kj
Saturday 2/17/18
✅ 542 kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
501 kj
Saturday 2/3/18
✅ 599 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
438 kj
Saturday 12/23/17
✅ 594 kj
Saturday 12/23/17