Shake and Bake
Workouts
Wednesday 4/1/20 @ 1:55 PM
✅
350kj
71rpm
47%
18mph
Tuesday 5/26/20 @ 1:57 PM
346kj
84rpm
41%
18mph
Tuesday 10/23/18 @ 2:57 PM
✅
348kj
85rpm
40%
17mph
Thursday 2/1/18 @ 3:26 PM
332kj
83rpm
40%
17mph
Tuesday 9/25/18 @ 3:15 PM
✅
353kj
82rpm
42%
18mph
Friday 12/8/17 @ 3:1 PM
335kj
85rpm
41%
18mph
Thursday 8/23/18 @ 3:14 PM
✅
368kj
80rpm
44%
18mph
Friday 2/9/18 @ 6:43 PM
353kj
86rpm
41%
18mph
Saturday 7/28/18 @ 10:56 PM
✅
105kj
74rpm
43%
17mph
Wednesday 7/25/18 @ 5:6 PM
89kj
81rpm
38%
16mph
Tuesday 5/8/18 @ 1:50 PM
✅
252kj
74rpm
47%
18mph
Thursday 3/29/18 @ 4:30 PM
246kj
83rpm
43%
18mph
Saturday 2/3/18 @ 3:29 PM
✅
501kj
76rpm
46%
19mph
Saturday 2/3/18 @ 3:29 PM
486kj
81rpm
44%
18mph
Saturday 12/23/17 @ 3:32 PM
✅
438kj
76rpm
44%
18mph
Saturday 12/23/17 @ 3:26 PM
414kj
87rpm
39%
17mph
Tuesday 12/12/17 @ 3:36 PM
✅
230kj
75rpm
45%
18mph
Monday 11/27/17 @ 4:25 PM
227kj
86rpm
40%
17mph
Wednesday 6/28/17 @ 2:37 PM
229kj
88rpm
40%
18mph
Monday 6/26/17 @ 3:26 PM
✅
233kj
89rpm
40%
18mph
Workouts
335
kj
Friday 12/8/17
486
kj
Saturday 2/3/18
414
kj
Saturday 12/23/17
229
kj
Wednesday 6/28/17