Shake and Bake

Workouts

Wednesday 8/11/21 @ 1:25 PM
172kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 12:17 PM
✅
313kj
68rpm
55%
20mph
Thursday 5/21/20 @ 12:34 PM
163kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/11/21 @ 12:24 PM
✅
213kj
76rpm
53%
20mph
Monday 2/8/21 @ 1:7 PM
223kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 3:14 PM
✅
330kj
74rpm
54%
20mph
Friday 3/13/20 @ 11:51 AM
68kj
81rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Thursday 1/21/21 @ 12:28 AM
✅
163kj
80rpm
44%
18mph
Friday 9/18/20 @ 12:13 PM
138kj
37rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 10/18/20 @ 2:52 PM
✅
184kj
72rpm
55%
20mph
Monday 9/7/20 @ 12:19 PM
244kj
78rpm
53%
21mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 11:24 AM
✅
262kj
62rpm
66%
22mph
Sunday 7/19/20 @ 1:12 PM
144kj
76rpm
48%
19mph
15 min Tabata Ride
Robin Arzón
Monday 7/13/20 @ 11:33 AM
✅
175kj
63rpm
62%
21mph
Friday 6/5/20 @ 11:35 AM
150kj
76rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 11:33 AM
✅
212kj
76rpm
52%
20mph
Tuesday 5/12/20 @ 2:55 PM
158kj
85rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 1:55 PM
✅
211kj
81rpm
49%
20mph
Tuesday 3/24/20 @ 1:2 PM
260kj
80rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:29 AM
✅
267kj
75rpm
49%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Wednesday 8/11/21
✅ 313 kj
Thursday 7/29/21
20 min Pop Ride
Cody Rigsby
163 kj
Thursday 5/21/20
✅ 213 kj
Friday 6/11/21
30 min Pop Ride
Cody Rigsby
223 kj
Monday 2/8/21
✅ 330 kj
Monday 2/8/21
20 min Recovery Ride
Robin Arzón
68 kj
Friday 3/13/20
✅ 163 kj
Thursday 1/21/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
138 kj
Friday 9/18/20
✅ 184 kj
Sunday 10/18/20
20 min Peloton All-Star Ride
Alex Toussaint
244 kj
Monday 9/7/20
✅ 262 kj
Tuesday 6/2/20
15 min Tabata Ride
Robin Arzón
144 kj
Sunday 7/19/20
✅ 175 kj
Monday 7/13/20
20 min 90s Hip Hop Ride
Robin Arzón
150 kj
Friday 6/5/20
✅ 212 kj
Friday 6/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
158 kj
Tuesday 5/12/20
✅ 211 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
260 kj
Tuesday 3/24/20
✅ 267 kj
Friday 3/20/20