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Shake and Bake
bikebish
Sioux Falls, SD
2
Beat amandagogo
VS
amandagogo
Vancouver, WA
37 🔥
Beat bikebish
Workouts
Previous Workouts
Next Workouts
Wednesday 8/11/21 @ 1:25 PM
172
kj
69
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/29/21 @ 12:17 PM
✅
313
kj
68
rpm
55
%
20
mph
Thursday 5/21/20 @ 12:34 PM
163
kj
79
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Friday 6/11/21 @ 12:24 PM
✅
213
kj
76
rpm
53
%
20
mph
Monday 2/8/21 @ 1:7 PM
223
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 2/8/21 @ 3:14 PM
✅
330
kj
74
rpm
54
%
20
mph
Friday 3/13/20 @ 11:51 AM
68
kj
81
rpm
30
%
13
mph
20 min Recovery Ride
Robin Arzón
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Thursday 1/21/21 @ 12:28 AM
✅
163
kj
80
rpm
44
%
18
mph
Friday 9/18/20 @ 12:13 PM
138
kj
37
rpm
45
%
10
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Sunday 10/18/20 @ 2:52 PM
✅
184
kj
72
rpm
55
%
20
mph
Monday 9/7/20 @ 12:19 PM
244
kj
78
rpm
53
%
21
mph
20 min Peloton All-Star Ride
Alex Toussaint
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Tuesday 6/2/20 @ 11:24 AM
✅
262
kj
62
rpm
66
%
22
mph
Sunday 7/19/20 @ 1:12 PM
144
kj
76
rpm
48
%
19
mph
15 min Tabata Ride
Robin Arzón
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Monday 7/13/20 @ 11:33 AM
✅
175
kj
63
rpm
62
%
21
mph
Friday 6/5/20 @ 11:35 AM
150
kj
76
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 6/5/20 @ 11:33 AM
✅
212
kj
76
rpm
52
%
20
mph
Tuesday 5/12/20 @ 2:55 PM
158
kj
85
rpm
42
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Sunday 3/29/20 @ 1:55 PM
✅
211
kj
81
rpm
49
%
20
mph
Tuesday 3/24/20 @ 1:2 PM
260
kj
80
rpm
45
%
19
mph
30 min Together We Ride
Robin Arzón
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Share
Friday 3/20/20 @ 11:29 AM
✅
267
kj
75
rpm
49
%
19
mph
Previous Workouts
Next Workouts
bikebish
Sioux Falls, SD
2
Beat amandagogo
VS
amandagogo
Vancouver, WA
37 🔥
Beat bikebish
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
172
kj
Wednesday 8/11/21
✅
313
kj
Thursday 7/29/21
20 min Pop Ride
Cody Rigsby
View Class
Share
163
kj
Thursday 5/21/20
✅
213
kj
Friday 6/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
223
kj
Monday 2/8/21
✅
330
kj
Monday 2/8/21
20 min Recovery Ride
Robin Arzón
View Class
Share
68
kj
Friday 3/13/20
✅
163
kj
Thursday 1/21/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
138
kj
Friday 9/18/20
✅
184
kj
Sunday 10/18/20
20 min Peloton All-Star Ride
Alex Toussaint
View Class
Share
244
kj
Monday 9/7/20
✅
262
kj
Tuesday 6/2/20
15 min Tabata Ride
Robin Arzón
View Class
Share
144
kj
Sunday 7/19/20
✅
175
kj
Monday 7/13/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
150
kj
Friday 6/5/20
✅
212
kj
Friday 6/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
158
kj
Tuesday 5/12/20
✅
211
kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
View Class
Share
260
kj
Tuesday 3/24/20
✅
267
kj
Friday 3/20/20
Previous Workouts
Next Workouts