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Shake and Bake
bike2hikemel
Seattle, WA 🌲
62 🔥
Beat fess_up
VS
fess_up
#OBX🏖
35
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 12:29 AM
332
kj
80
rpm
41
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 1/13/24 @ 12:9 PM
✅
400
kj
87
rpm
42
%
19
mph
Sunday 11/26/23 @ 8:45 PM
✅
416
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/25/23 @ 5:9 PM
kj
rpm
%
0
mph
Wednesday 6/29/22 @ 12:5 AM
369
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 11:54 AM
✅
371
kj
87
rpm
41
%
18
mph
Friday 5/7/21 @ 5:15 PM
654
kj
82
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/4/22 @ 10:16 AM
✅
665
kj
87
rpm
43
%
19
mph
Wednesday 1/26/22 @ 12:38 AM
338
kj
81
rpm
44
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 10:24 AM
✅
404
kj
87
rpm
42
%
19
mph
Sunday 2/9/20 @ 3:36 AM
✅
474
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 1:56 PM
384
kj
0
rpm
0
%
0
mph
Friday 2/26/21 @ 5:0 PM
✅
556
kj
84
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 12:44 PM
486
kj
86
rpm
41
%
18
mph
Friday 12/25/20 @ 2:17 PM
✅
495
kj
77
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 7:45 PM
356
kj
81
rpm
39
%
16
mph
Friday 5/29/20 @ 2:33 AM
✅
225
kj
82
rpm
42
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 12:7 PM
207
kj
86
rpm
39
%
17
mph
Thursday 9/19/19 @ 2:4 AM
283
kj
68
rpm
45
%
16
mph
45 min Classic Rock Ride
Tunde Oyeneyin
View Class
Share
Tuesday 9/24/19 @ 11:46 AM
✅
429
kj
82
rpm
46
%
19
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
62 🔥
Beat fess_up
VS
fess_up
#OBX🏖
35
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
332
kj
Monday 11/7/22
✅
400
kj
Saturday 1/13/24
60 min Power Zone Ride
Denis Morton
View Class
Share
✅
416
kj
Sunday 11/26/23
kj
Saturday 11/25/23
45 min Power Zone Ride
Denis Morton
View Class
Share
369
kj
Wednesday 6/29/22
✅
371
kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
654
kj
Friday 5/7/21
✅
665
kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
338
kj
Wednesday 1/26/22
✅
404
kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
474
kj
Sunday 2/9/20
384
kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
556
kj
Friday 2/26/21
486
kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Friday 12/25/20
356
kj
Sunday 11/3/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Friday 5/29/20
207
kj
Thursday 6/4/20
45 min Classic Rock Ride
Tunde Oyeneyin
View Class
Share
283
kj
Thursday 9/19/19
✅
429
kj
Tuesday 9/24/19
Previous Workouts
Next Workouts