Shake and Bake

Workouts

Monday 11/7/22 @ 12:29 AM
332kj
80rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/13/24 @ 12:9 PM
400kj
87rpm
42%
19mph
Sunday 11/26/23 @ 8:45 PM
416kj
84rpm
38%
17mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 5:9 PM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 12:5 AM
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:54 AM
371kj
87rpm
41%
18mph
Friday 5/7/21 @ 5:15 PM
654kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 10:16 AM
665kj
87rpm
43%
19mph
Wednesday 1/26/22 @ 12:38 AM
338kj
81rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 10:24 AM
404kj
87rpm
42%
19mph
Sunday 2/9/20 @ 3:36 AM
474kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:56 PM
384kj
0rpm
0%
0mph
Friday 2/26/21 @ 5:0 PM
556kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:44 PM
486kj
86rpm
41%
18mph
Friday 12/25/20 @ 2:17 PM
495kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Friday 5/29/20 @ 2:33 AM
225kj
82rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:7 PM
207kj
86rpm
39%
17mph
Thursday 9/19/19 @ 2:4 AM
283kj
68rpm
45%
16mph
45 min Classic Rock Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 11:46 AM
429kj
82rpm
46%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
332 kj
Monday 11/7/22
400 kj
Saturday 1/13/24
60 min Power Zone Ride
Denis Morton
416 kj
Sunday 11/26/23
kj
Saturday 11/25/23
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 6/29/22
371 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Friday 5/7/21
665 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
338 kj
Wednesday 1/26/22
404 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Sunday 2/9/20
384 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
556 kj
Friday 2/26/21
486 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Friday 12/25/20
356 kj
Sunday 11/3/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 5/29/20
207 kj
Thursday 6/4/20
45 min Classic Rock Ride
Tunde Oyeneyin
283 kj
Thursday 9/19/19
429 kj
Tuesday 9/24/19