Shake and Bake

Workouts

Friday 1/14/22 @ 6:59 PM
434kj
83rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:43 PM
✅
516kj
85rpm
43%
19mph
Friday 4/1/22 @ 3:40 PM
578kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:40 PM
✅
646kj
90rpm
41%
19mph
Wednesday 2/3/21 @ 1:17 AM
✅
396kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:16 AM
389kj
88rpm
42%
19mph
Monday 11/16/20 @ 2:13 PM
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 11:53 PM
✅
381kj
85rpm
42%
19mph
Sunday 4/17/22 @ 4:19 PM
488kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:51 PM
✅
533kj
89rpm
42%
19mph
Sunday 2/28/21 @ 5:15 PM
240kj
84rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:47 AM
✅
241kj
95rpm
38%
18mph
Friday 5/7/21 @ 5:15 PM
✅
654kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:0 PM
637kj
85rpm
43%
19mph
Friday 1/28/22 @ 3:43 AM
347kj
82rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 11:33 PM
✅
398kj
89rpm
42%
19mph
Monday 2/22/21 @ 3:6 PM
✅
234kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 9:47 PM
231kj
91rpm
39%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
413kj
77rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 11:7 PM
392kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 1/14/22
✅ 516 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Friday 4/1/22
✅ 646 kj
Sunday 3/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Wednesday 2/3/21
389 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 11/16/20
✅ 381 kj
Monday 9/12/22
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 4/17/22
✅ 533 kj
Sunday 4/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 2/28/21
✅ 241 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Friday 5/7/21
637 kj
Sunday 5/2/21
45 min Power Zone Ride
Ben Alldis
347 kj
Friday 1/28/22
✅ 398 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Monday 2/22/21
231 kj
Sunday 4/18/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 413 kj
Sunday 12/13/20
392 kj
Friday 12/25/20