Shake and Bake

Workouts

Thursday 3/26/20 @ 6:8 PM
✅
466kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Wednesday 10/6/21 @ 12:12 AM
✅
532kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Thursday 4/15/21 @ 8:59 PM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 2:25 PM
383kj
96rpm
39%
18mph
Saturday 12/12/20 @ 5:13 PM
✅
748kj
76rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Wednesday 5/12/21 @ 12:10 AM
✅
503kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Monday 2/1/21 @ 11:9 PM
✅
571kj
76rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Monday 12/7/20 @ 4:55 PM
✅
726kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 12:45 AM
✅
508kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
Wednesday 6/3/20 @ 1:28 AM
✅
519kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
Wednesday 1/1/20 @ 3:55 PM
✅
301kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:46 AM
276kj
98rpm
37%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 3/26/20
409 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Wednesday 10/6/21
331 kj
Thursday 10/7/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 532 kj
Thursday 4/15/21
383 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 12/12/20
585 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Wednesday 5/12/21
429 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 2/1/21
224 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Monday 12/7/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Monday 8/24/20
399 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Wednesday 6/3/20
400 kj
Thursday 6/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 1/1/20
276 kj
Thursday 11/14/19