Shake and Bake
Workouts
Monday 9/4/23 @ 5:54 PM
✅
459kj
81rpm
47%
20mph
Tuesday 3/7/23 @ 12:23 PM
377kj
81rpm
45%
19mph
Friday 7/7/23 @ 8:42 PM
✅
528kj
78rpm
52%
21mph
Wednesday 2/22/23 @ 12:3 PM
384kj
76rpm
47%
19mph
Tuesday 5/23/23 @ 10:4 PM
✅
569kj
76rpm
54%
22mph
Tuesday 3/21/23 @ 11:3 AM
392kj
73rpm
48%
19mph
Saturday 4/8/23 @ 8:35 PM
✅
145kj
76rpm
48%
20mph
Saturday 1/7/23 @ 2:31 PM
130kj
83rpm
43%
19mph
Tuesday 2/28/23 @ 7:56 PM
✅
453kj
68rpm
53%
20mph
Saturday 2/25/23 @ 1:58 PM
409kj
78rpm
47%
19mph
Friday 1/6/23 @ 9:13 PM
✅
165kj
84rpm
47%
21mph
Sunday 12/25/22 @ 2:48 PM
157kj
87rpm
45%
20mph
Tuesday 6/11/19 @ 9:28 PM
✅
605kj
86rpm
51%
22mph
Sunday 6/26/22 @ 11:33 AM
408kj
78rpm
47%
19mph
Monday 4/4/22 @ 9:22 PM
✅
161kj
71rpm
54%
21mph
Friday 6/17/22 @ 12:47 PM
134kj
84rpm
44%
19mph
Friday 5/20/22 @ 10:33 PM
✅
327kj
66rpm
56%
20mph
Monday 5/16/22 @ 11:29 AM
261kj
80rpm
45%
19mph
Friday 4/8/22 @ 9:0 PM
✅
484kj
79rpm
58%
24mph
Sunday 4/10/22 @ 11:13 AM
283kj
83rpm
46%
20mph