Shake and Bake

Workouts

Thursday 7/13/23 @ 9:11 PM
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/30/23 @ 5:26 PM
✅
214kj
86rpm
39%
17mph
Tuesday 5/19/20 @ 10:5 PM
333kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 5:14 PM
✅
367kj
88rpm
40%
18mph
Wednesday 8/5/20 @ 12:43 AM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/15/20 @ 5:21 PM
358kj
85rpm
41%
18mph
Friday 12/31/21 @ 7:2 PM
✅
431kj
84rpm
41%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:35 PM
413kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 10:19 PM
195kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:32 PM
✅
215kj
87rpm
39%
17mph
Monday 3/1/21 @ 7:54 PM
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:57 PM
✅
472kj
90rpm
40%
18mph
Friday 5/15/20 @ 8:52 PM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 11:14 PM
207kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 12:15 AM
✅
228kj
88rpm
40%
18mph
Wednesday 7/8/20 @ 3:1 AM
314kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/22/20 @ 6:58 PM
✅
332kj
81rpm
42%
18mph
Saturday 6/6/20 @ 2:39 AM
192kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/31/20 @ 7:15 PM
✅
201kj
88rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Thursday 7/13/23
✅ 214 kj
Friday 6/30/23
45 min Power Zone Ride
Denis Morton
333 kj
Tuesday 5/19/20
✅ 367 kj
Sunday 10/15/23
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Wednesday 8/5/20
358 kj
Saturday 8/15/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 431 kj
Friday 12/31/21
413 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Tuesday 4/28/20
✅ 215 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Monday 3/1/21
✅ 472 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 5/15/20
✅ 221 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Wednesday 4/29/20
✅ 228 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Wednesday 7/8/20
✅ 332 kj
Saturday 8/22/20
20 min FTP Test Ride
Matt Wilpers
192 kj
Saturday 6/6/20
✅ 201 kj
Sunday 5/31/20