Shake and Bake

Workouts

Sunday 8/4/19 @ 11:11 PM
✅
256kj
90rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:37 PM
193kj
89rpm
36%
16mph
Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:6 PM
315kj
87rpm
38%
17mph
Friday 8/13/21 @ 11:27 PM
✅
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/5/21 @ 1:0 PM
293kj
88rpm
37%
17mph
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:7 PM
547kj
87rpm
39%
18mph
Wednesday 2/3/21 @ 2:6 AM
✅
382kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:39 PM
354kj
94rpm
38%
18mph
Sunday 12/6/20 @ 4:29 PM
✅
500kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:42 PM
423kj
91rpm
37%
17mph
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:59 PM
297kj
89rpm
37%
17mph
Tuesday 8/25/20 @ 11:44 PM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:21 PM
287kj
86rpm
38%
17mph
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:33 PM
285kj
85rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Sunday 8/4/19
193 kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 11/17/20
316 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 9/11/21
315 kj
Monday 5/10/21
45 min Power Zone Ride
Ben Alldis
✅ 399 kj
Friday 8/13/21
293 kj
Thursday 8/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Sunday 5/9/21
547 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/3/21
354 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 12/6/20
423 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 6/15/20
297 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Tuesday 8/25/20
287 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 7/20/19
285 kj
Sunday 7/14/19