Shake and Bake

Workouts

Friday 5/12/23 @ 3:16 PM
✅
237kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 1:53 AM
187kj
81rpm
37%
16mph
Monday 11/28/22 @ 11:14 AM
✅
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 1:44 AM
82kj
63rpm
31%
11mph
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
Sunday 12/6/20 @ 4:29 PM
✅
500kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:35 AM
405kj
75rpm
41%
16mph
Friday 2/26/21 @ 12:17 AM
✅
365kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 12:50 AM
270kj
79rpm
34%
15mph
Wednesday 2/3/21 @ 2:6 AM
✅
382kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph
Tuesday 8/25/20 @ 11:44 PM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:49 PM
283kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 237 kj
Friday 5/12/23
187 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 204 kj
Monday 11/28/22
82 kj
Tuesday 11/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Friday 8/30/19
369 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 12/6/20
363 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 6/5/19
265 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 9/11/21
283 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/30/21
405 kj
Tuesday 5/28/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 2/26/21
270 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/3/21
293 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Tuesday 8/25/20
283 kj
Monday 8/24/20