Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
Friday 8/13/21 @ 11:27 PM
✅
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/24/22 @ 4:20 PM
296kj
82rpm
37%
16mph
Saturday 1/22/22 @ 7:33 PM
✅
338kj
87rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 5:9 PM
271kj
81rpm
32%
15mph
Saturday 1/15/22 @ 4:56 PM
✅
428kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:16 PM
388kj
80rpm
39%
16mph
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 3:32 PM
309kj
87rpm
38%
17mph
Friday 2/26/21 @ 12:17 AM
✅
365kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 2:26 PM
303kj
84rpm
35%
16mph
Wednesday 2/3/21 @ 2:6 AM
✅
382kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:7 PM
285kj
77rpm
36%
15mph
Sunday 12/6/20 @ 4:29 PM
✅
500kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:53 PM
438kj
87rpm
38%
17mph
Tuesday 8/25/20 @ 11:44 PM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:33 PM
331kj
87rpm
39%
18mph
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
273kj
83rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 11/17/20
332 kj
Monday 11/16/20
45 min Power Zone Ride
Ben Alldis
✅ 399 kj
Friday 8/13/21
296 kj
Monday 1/24/22
45 min Power Zone Ride
Ben Alldis
✅ 338 kj
Saturday 1/22/22
271 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 1/15/22
388 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 9/11/21
309 kj
Wednesday 1/12/22
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 2/26/21
303 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/3/21
285 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 12/6/20
438 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Tuesday 8/25/20
331 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 7/20/19
273 kj
Wednesday 7/17/19