Shake and Bake

Workouts

Saturday 5/27/23 @ 6:50 PM
✅
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:47 PM
172kj
86rpm
36%
16mph
Sunday 9/11/22 @ 6:4 PM
✅
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/29/23 @ 9:25 PM
278kj
86rpm
37%
16mph
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 11:36 PM
307kj
90rpm
36%
16mph
Friday 5/17/19 @ 12:36 AM
✅
233kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:32 PM
218kj
92rpm
38%
17mph
Sunday 8/29/21 @ 4:45 PM
✅
520kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 8:30 PM
423kj
87rpm
39%
17mph
Sunday 6/20/21 @ 6:45 PM
✅
359kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 9:59 PM
273kj
92rpm
35%
16mph
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:2 PM
371kj
87rpm
37%
16mph
Sunday 8/2/20 @ 6:29 PM
✅
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:22 PM
309kj
89rpm
37%
17mph
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 6:22 PM
309kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 5/27/23
172 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Sunday 9/11/22
278 kj
Saturday 4/29/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/2/21
307 kj
Saturday 12/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Friday 5/17/19
218 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 8/29/21
423 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Sunday 6/20/21
273 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 9/19/20
371 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Sunday 8/2/20
265 kj
Saturday 8/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Saturday 7/6/19
309 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 6/23/19
309 kj
Monday 6/17/19