Shake and Bake

Workouts

Wednesday 10/11/23 @ 11:49 PM
✅
241kj
86rpm
40%
18mph
30 min Power Zone Ride
Sam Yo
Tuesday 10/10/23 @ 11:47 PM
151kj
0rpm
0%
0mph
Wednesday 8/31/22 @ 3:19 PM
✅
217kj
86rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 6:12 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 4:24 PM
✅
241kj
87rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/3/21 @ 8:15 PM
121kj
0rpm
0%
0mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 9:27 PM
238kj
0rpm
0%
0mph
Thursday 5/20/21 @ 11:46 PM
✅
372kj
91rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 5:40 PM
238kj
0rpm
0%
0mph
Sunday 11/1/20 @ 8:35 PM
✅
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 3:47 PM
154kj
0rpm
0%
0mph
Wednesday 7/29/20 @ 12:0 AM
✅
434kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:33 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 7:5 PM
✅
225kj
90rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 6:41 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:40 PM
✅
520kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:52 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 6:40 PM
✅
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 11:2 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Sam Yo
✅ 241 kj
Wednesday 10/11/23
151 kj
Tuesday 10/10/23
30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Wednesday 8/31/22
kj
Saturday 9/3/22
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Sunday 6/13/21
121 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/28/21
238 kj
Friday 5/28/21
45 min Power Zone Ride
Olivia Amato
✅ 372 kj
Thursday 5/20/21
238 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Sunday 11/1/20
154 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 7/29/20
kj
Sunday 3/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 2/28/21
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 2/27/21
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 1/24/21
kj
Monday 1/25/21