Shake and Bake

Workouts

Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 10:29 PM
✅
225kj
85rpm
41%
18mph
Friday 5/28/21 @ 12:24 AM
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
Saturday 11/28/20 @ 7:17 PM
369kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 8:10 PM
429kj
88rpm
38%
17mph
Wednesday 7/29/20 @ 12:0 AM
434kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:36 PM
✅
503kj
81rpm
44%
19mph
Sunday 7/5/20 @ 6:7 PM
✅
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 8:43 PM
309kj
87rpm
37%
17mph
Friday 3/29/19 @ 11:27 PM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:16 PM
✅
347kj
78rpm
44%
18mph
Saturday 6/6/20 @ 2:15 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 7:21 PM
✅
340kj
84rpm
41%
18mph
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:39 PM
205kj
88rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 9/10/22
✅ 225 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
368 kj
Friday 5/28/21
✅ 375 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
369 kj
Saturday 11/28/20
✅ 382 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 10/18/20
424 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 7/14/19
429 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Wednesday 7/29/20
✅ 503 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Sunday 7/5/20
309 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/29/19
✅ 347 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Saturday 6/6/20
✅ 340 kj
Thursday 6/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Wednesday 7/24/19
205 kj
Tuesday 7/23/19