Shake and Bake

Workouts

Sunday 1/24/21 @ 6:40 PM
✅
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:34 PM
176kj
86rpm
36%
16mph
Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Saturday 9/10/22 @ 8:26 PM
✅
210kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
Friday 8/13/21 @ 11:27 PM
✅
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 7:20 PM
285kj
78rpm
40%
16mph
Wednesday 8/11/21 @ 11:46 PM
✅
399kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 2:40 PM
300kj
79rpm
36%
16mph
Saturday 1/15/22 @ 4:56 PM
✅
428kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 2:29 PM
312kj
75rpm
37%
15mph
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:14 PM
518kj
81rpm
43%
17mph
Wednesday 2/3/21 @ 2:6 AM
✅
382kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
Sunday 11/1/20 @ 8:35 PM
✅
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 10:48 PM
165kj
83rpm
35%
15mph
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 1/24/21
176 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 11/17/20
311 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Saturday 9/10/22
161 kj
Monday 4/13/20
45 min Power Zone Ride
Ben Alldis
✅ 399 kj
Friday 8/13/21
285 kj
Friday 1/28/22
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Wednesday 8/11/21
300 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 1/15/22
312 kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Sunday 5/9/21
518 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/3/21
312 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Sunday 11/1/20
165 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 6/15/20
281 kj
Sunday 9/13/20