Shake and Bake

Workouts

Saturday 12/2/23 @ 5:4 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
Tuesday 2/21/23 @ 1:11 AM
✅
234kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Friday 5/6/22 @ 12:40 PM
56kj
83rpm
28%
12mph
Monday 1/2/23 @ 7:10 PM
✅
218kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/5/22 @ 11:51 AM
83kj
78rpm
30%
12mph
Saturday 9/24/22 @ 4:8 PM
✅
228kj
86rpm
40%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
113kj
74rpm
32%
13mph
Sunday 2/28/21 @ 7:5 PM
✅
225kj
90rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 4:1 PM
119kj
80rpm
28%
13mph
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
Sunday 1/24/21 @ 6:40 PM
✅
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:1 PM
81kj
81rpm
25%
11mph
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Tuesday 7/16/19 @ 2:52 AM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 12:1 PM
153kj
78rpm
35%
14mph
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 358 kj
Saturday 12/2/23
188 kj
Monday 7/5/21
30 min Power Zone Ride
Denis Morton
✅ 234 kj
Tuesday 2/21/23
56 kj
Friday 5/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Monday 1/2/23
83 kj
Friday 8/5/22
30 min Power Zone Ride
Ben Alldis
✅ 228 kj
Saturday 9/24/22
113 kj
Friday 4/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 2/28/21
119 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Sunday 5/9/21
283 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 1/24/21
81 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 6/15/20
188 kj
Tuesday 9/10/19
30 min Power Zone Ride
Denis Morton
✅ 248 kj
Tuesday 7/16/19
153 kj
Saturday 8/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Wednesday 7/24/19
130 kj
Thursday 7/25/19