Shake and Bake

Workouts

Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:3 PM
376kj
78rpm
45%
18mph
Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:19 AM
343kj
75rpm
44%
18mph
Friday 8/4/23 @ 6:37 PM
✅
368kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 4:40 AM
349kj
76rpm
43%
17mph
Monday 10/10/22 @ 11:46 PM
317kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 2:56 PM
✅
334kj
73rpm
44%
18mph
Thursday 9/15/22 @ 11:54 PM
232kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:35 AM
✅
357kj
78rpm
51%
21mph
Monday 6/13/22 @ 11:54 PM
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/26/22 @ 6:2 PM
✅
223kj
74rpm
44%
18mph
Sunday 6/6/21 @ 5:1 PM
735kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 9:44 PM
✅
1033kj
78rpm
51%
21mph
Sunday 4/28/19 @ 6:42 PM
239kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:2 AM
✅
266kj
75rpm
47%
19mph
Sunday 9/27/20 @ 6:20 PM
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:1 PM
✅
318kj
80rpm
49%
20mph
Friday 9/18/20 @ 11:55 PM
341kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:31 PM
✅
479kj
75rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 11/26/23
376 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 1/16/21
343 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Friday 8/4/23
349 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 10/10/22
✅ 334 kj
Monday 11/14/22
30 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/15/22
✅ 357 kj
Tuesday 10/6/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
200 kj
Monday 6/13/22
✅ 223 kj
Saturday 3/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 6/6/21
✅ 1033 kj
Sunday 10/4/20
30 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 4/28/19
✅ 266 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 9/27/20
✅ 318 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 9/18/20
✅ 479 kj
Saturday 9/5/20