Shake and Bake
Workouts
Sunday 1/23/22 @ 2:37 PM
433kj
85rpm
40%
17mph
Sunday 1/23/22 @ 6:3 PM
✅
679kj
89rpm
47%
21mph
Thursday 5/20/21 @ 11:46 PM
372kj
91rpm
40%
18mph
Tuesday 11/23/21 @ 12:20 AM
✅
485kj
90rpm
45%
20mph
Monday 8/12/19 @ 2:31 AM
223kj
90rpm
39%
18mph
Tuesday 12/24/19 @ 12:54 AM
✅
360kj
84rpm
49%
21mph
Saturday 11/28/20 @ 7:17 PM
369kj
83rpm
43%
18mph
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
Friday 6/28/19 @ 4:24 PM
✅
668kj
86rpm
48%
21mph
Sunday 7/14/19 @ 6:41 PM
516kj
88rpm
42%
19mph
Saturday 9/7/19 @ 3:13 PM
✅
765kj
89rpm
48%
22mph
Saturday 6/22/19 @ 4:41 PM
483kj
93rpm
39%
18mph
Monday 9/23/19 @ 10:51 PM
✅
756kj
90rpm
48%
22mph
Tuesday 7/2/19 @ 1:28 AM
227kj
86rpm
41%
18mph
Monday 4/22/19 @ 11:10 PM
✅
339kj
86rpm
48%
21mph
Friday 3/29/19 @ 11:27 PM
289kj
83rpm
39%
17mph
Tuesday 2/19/19 @ 9:58 PM
✅
469kj
83rpm
48%
20mph
Wednesday 3/27/19 @ 2:10 AM
211kj
89rpm
39%
17mph
Monday 2/18/19 @ 3:30 PM
✅
345kj
90rpm
46%
21mph
Workouts
433
kj
Sunday 1/23/22
223
kj
Monday 8/12/19
462
kj
Sunday 10/18/20
483
kj
Saturday 6/22/19
227
kj
Tuesday 7/2/19
289
kj
Friday 3/29/19