Shake and Bake

Workouts

Saturday 6/5/21 @ 3:45 PM
✅
374kj
90rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 5:47 PM
236kj
81rpm
35%
15mph
Tuesday 5/4/21 @ 11:44 PM
✅
375kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 3:50 PM
236kj
78rpm
37%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 374 kj
Saturday 6/5/21
236 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 5/4/21
236 kj
Friday 5/7/21