Shake and Bake

Workouts

Saturday 4/22/23 @ 2:50 PM
✅
275kj
78rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/27/23 @ 9:45 AM
147kj
61rpm
43%
14mph
Sunday 8/21/22 @ 3:0 PM
✅
168kj
84rpm
43%
18mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Monday 10/31/22 @ 10:22 PM
109kj
62rpm
45%
15mph
Saturday 8/20/22 @ 1:59 PM
✅
238kj
77rpm
44%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:55 PM
200kj
65rpm
47%
17mph
Tuesday 3/1/22 @ 12:56 AM
✅
236kj
83rpm
42%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 9:45 AM
179kj
50rpm
53%
15mph
Monday 10/11/21 @ 9:16 PM
✅
194kj
75rpm
42%
17mph
30 min R&B Ride
Alex Toussaint
Friday 10/15/21 @ 12:41 PM
166kj
58rpm
47%
15mph
Sunday 2/7/21 @ 4:57 PM
✅
198kj
75rpm
49%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:54 PM
150kj
46rpm
63%
15mph
Wednesday 10/21/20 @ 3:2 PM
✅
167kj
83rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 10:26 PM
114kj
58rpm
50%
14mph
Sunday 5/3/20 @ 4:32 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/11/20 @ 5:38 PM
✅
316kj
54rpm
63%
18mph
Tuesday 11/5/19 @ 10:57 PM
265kj
81rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 11/4/19 @ 5:26 PM
✅
325kj
57rpm
59%
17mph
Tuesday 4/16/19 @ 9:35 PM
193kj
75rpm
50%
19mph
20 min New Tracks Ride
Ally Love
Saturday 4/20/19 @ 10:35 AM
✅
261kj
45rpm
77%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 275 kj
Saturday 4/22/23
147 kj
Thursday 4/27/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
✅ 168 kj
Sunday 8/21/22
109 kj
Monday 10/31/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 238 kj
Saturday 8/20/22
200 kj
Saturday 8/20/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 3/1/22
179 kj
Wednesday 3/16/22
30 min R&B Ride
Alex Toussaint
✅ 194 kj
Monday 10/11/21
166 kj
Friday 10/15/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 198 kj
Sunday 2/7/21
150 kj
Sunday 2/7/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 167 kj
Wednesday 10/21/20
114 kj
Tuesday 10/6/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 316 kj
Monday 5/11/20
30 min HIIT Ride
Alex Toussaint
265 kj
Tuesday 11/5/19
✅ 325 kj
Monday 11/4/19
20 min New Tracks Ride
Ally Love
193 kj
Tuesday 4/16/19
✅ 261 kj
Saturday 4/20/19