Shake and Bake

Workouts

Monday 1/25/21 @ 7:52 PM
✅
67kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/19/19 @ 2:57 AM
38kj
85rpm
29%
13mph
Wednesday 7/8/20 @ 1:11 PM
✅
426kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/10/21 @ 2:59 AM
197kj
85rpm
31%
14mph
Thursday 12/10/20 @ 9:5 PM
✅
259kj
77rpm
46%
18mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
205kj
80rpm
41%
17mph
Sunday 12/6/20 @ 4:1 PM
✅
282kj
84rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:31 AM
213kj
82rpm
40%
17mph
Sunday 11/22/20 @ 4:51 PM
✅
259kj
75rpm
48%
19mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 4:47 AM
202kj
76rpm
43%
17mph
Thursday 11/12/20 @ 11:4 PM
✅
104kj
83rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 2:33 PM
82kj
78rpm
34%
14mph
Friday 5/1/20 @ 7:35 PM
✅
246kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 3:39 AM
114kj
82rpm
30%
13mph
Tuesday 4/14/20 @ 9:59 PM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 1:24 AM
188kj
82rpm
32%
14mph
Tuesday 4/14/20 @ 12:23 AM
✅
49kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 3:31 AM
38kj
77rpm
33%
13mph
Sunday 4/12/20 @ 4:16 PM
✅
264kj
79rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 6:20 PM
131kj
74rpm
36%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Monday 1/25/21
38 kj
Thursday 12/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Wednesday 7/8/20
197 kj
Thursday 6/10/21
30 min Nicki Minaj Ride
Ally Love
✅ 259 kj
Thursday 12/10/20
205 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
✅ 282 kj
Sunday 12/6/20
213 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
✅ 259 kj
Sunday 11/22/20
202 kj
Tuesday 11/24/20
20 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Thursday 11/12/20
82 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Friday 5/1/20
114 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 4/14/20
188 kj
Friday 5/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 4/14/20
38 kj
Friday 5/15/20
30 min Sundays with Love
Ally Love
✅ 264 kj
Sunday 4/12/20
131 kj
Sunday 4/5/20