Shake and Bake

Workouts

Wednesday 8/18/21 @ 9:25 PM
βœ…
165kj
84rpm
42%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 1:4 PM
109kj
84rpm
35%
15mph
Friday 4/30/21 @ 1:42 PM
85kj
70rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 11:15 AM
βœ…
89kj
78rpm
35%
14mph
Monday 12/14/20 @ 8:38 PM
βœ…
167kj
86rpm
42%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 10:2 PM
111kj
86rpm
35%
15mph
Saturday 10/17/20 @ 1:24 PM
βœ…
217kj
78rpm
43%
17mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 7:41 PM
146kj
78rpm
36%
14mph
Thursday 10/8/20 @ 6:47 PM
βœ…
409kj
78rpm
47%
19mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 7/24/20 @ 10:43 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 2:54 PM
196kj
67rpm
54%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 3:16 PM
βœ…
249kj
173rpm
0%
0mph
Wednesday 4/22/20 @ 1:17 PM
βœ…
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 4:31 PM
252kj
78rpm
37%
15mph
Monday 4/13/20 @ 11:52 PM
βœ…
272kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 7:51 PM
171kj
83rpm
36%
16mph
Friday 4/10/20 @ 6:15 PM
βœ…
260kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:24 PM
165kj
85rpm
35%
16mph
Tuesday 4/7/20 @ 9:1 PM
βœ…
248kj
76rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 5:35 PM
161kj
82rpm
42%
18mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 165 kj
Wednesday 8/18/21
109 kj
Tuesday 3/16/21
20 min Low Impact Ride
Tunde Oyeneyin
85 kj
Friday 4/30/21
βœ… 89 kj
Tuesday 5/4/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 167 kj
Monday 12/14/20
111 kj
Sunday 12/13/20
30 min Afrobeats Ride
Tunde Oyeneyin
βœ… 217 kj
Saturday 10/17/20
146 kj
Thursday 10/22/20
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 409 kj
Thursday 10/8/20
kj
Friday 7/24/20
20 min Tabata Ride
Tunde Oyeneyin
196 kj
Tuesday 5/12/20
βœ… 249 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
βœ… 385 kj
Wednesday 4/22/20
252 kj
Tuesday 4/14/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 272 kj
Monday 4/13/20
171 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 260 kj
Friday 4/10/20
165 kj
Friday 3/27/20
20 min FTP Test Ride
Denis Morton
βœ… 248 kj
Tuesday 4/7/20
161 kj
Tuesday 3/24/20