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Shake and Bake
bigsisgorgeous1
#BLMAlways
37 π₯
Beat bootyandabeast
VS
bootyandabeast
MD #BGM #VET #BPR
3
Beat bigsisgorgeous1
Workouts
Previous Workouts
Next Workouts
Wednesday 8/18/21 @ 9:25 PM
β
165
kj
84
rpm
42
%
18
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Tuesday 3/16/21 @ 1:4 PM
109
kj
84
rpm
35
%
15
mph
Friday 4/30/21 @ 1:42 PM
85
kj
70
rpm
36
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/4/21 @ 11:15 AM
β
89
kj
78
rpm
35
%
14
mph
Monday 12/14/20 @ 8:38 PM
β
167
kj
86
rpm
42
%
18
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Sunday 12/13/20 @ 10:2 PM
111
kj
86
rpm
35
%
15
mph
Saturday 10/17/20 @ 1:24 PM
β
217
kj
78
rpm
43
%
17
mph
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Thursday 10/22/20 @ 7:41 PM
146
kj
78
rpm
36
%
14
mph
Thursday 10/8/20 @ 6:47 PM
β
409
kj
78
rpm
47
%
19
mph
45 min Hip Hop Ride
Robin ArzΓ³n
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Friday 7/24/20 @ 10:43 PM
kj
rpm
%
0
mph
Tuesday 5/12/20 @ 2:54 PM
196
kj
67
rpm
54
%
18
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Sunday 5/10/20 @ 3:16 PM
β
249
kj
173
rpm
0
%
0
mph
Wednesday 4/22/20 @ 1:17 PM
β
385
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/14/20 @ 4:31 PM
252
kj
78
rpm
37
%
15
mph
Monday 4/13/20 @ 11:52 PM
β
272
kj
89
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 3/30/20 @ 7:51 PM
171
kj
83
rpm
36
%
16
mph
Friday 4/10/20 @ 6:15 PM
β
260
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 12:24 PM
165
kj
85
rpm
35
%
16
mph
Tuesday 4/7/20 @ 9:1 PM
β
248
kj
76
rpm
54
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 5:35 PM
161
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bigsisgorgeous1
#BLMAlways
37 π₯
Beat bootyandabeast
VS
bootyandabeast
MD #BGM #VET #BPR
3
Beat bigsisgorgeous1
Workouts
Previous Workouts
Next Workouts
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
165
kj
Wednesday 8/18/21
109
kj
Tuesday 3/16/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
85
kj
Friday 4/30/21
β
89
kj
Tuesday 5/4/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
167
kj
Monday 12/14/20
111
kj
Sunday 12/13/20
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
217
kj
Saturday 10/17/20
146
kj
Thursday 10/22/20
45 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
409
kj
Thursday 10/8/20
kj
Friday 7/24/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
196
kj
Tuesday 5/12/20
β
249
kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
385
kj
Wednesday 4/22/20
252
kj
Tuesday 4/14/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
272
kj
Monday 4/13/20
171
kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
260
kj
Friday 4/10/20
165
kj
Friday 3/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
248
kj
Tuesday 4/7/20
161
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts