Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
236kj
83rpm
42%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Wednesday 7/7/21 @ 3:45 PM
✅
146kj
69rpm
46%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 11:7 AM
66kj
48rpm
44%
13mph
Sunday 4/26/20 @ 3:29 PM
✅
504kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 9:50 PM
370kj
60rpm
48%
16mph
Wednesday 2/17/21 @ 5:16 PM
✅
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 4:46 PM
33kj
52rpm
41%
12mph
Sunday 2/7/21 @ 4:57 PM
✅
198kj
75rpm
49%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Saturday 1/2/21 @ 4:59 PM
✅
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 11:14 PM
36kj
74rpm
33%
13mph
Sunday 5/17/20 @ 9:19 PM
✅
387kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 10:42 PM
227kj
77rpm
37%
15mph
Thursday 4/23/20 @ 11:32 PM
✅
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/11/20 @ 11:34 PM
139kj
80rpm
34%
14mph
Sunday 8/9/20 @ 5:49 PM
✅
196kj
77rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:35 PM
83kj
69rpm
37%
14mph
Tuesday 3/10/20 @ 9:16 PM
✅
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:37 PM
28kj
87rpm
26%
12mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 3/1/22
61 kj
Wednesday 3/2/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 146 kj
Wednesday 7/7/21
66 kj
Thursday 7/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 4/26/20
370 kj
Saturday 5/15/21
10 min Low Impact Ride
Ally Love
✅ 68 kj
Wednesday 2/17/21
33 kj
Saturday 3/20/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 198 kj
Sunday 2/7/21
52 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Saturday 1/2/21
36 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Sunday 5/17/20
227 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Thursday 4/23/20
139 kj
Tuesday 8/11/20
20 min Groove Ride
Cody Rigsby
✅ 196 kj
Sunday 8/9/20
83 kj
Friday 8/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 50 kj
Tuesday 3/10/20
28 kj
Tuesday 3/3/20