Shake and Bake

Workouts

Monday 7/10/23 @ 11:40 PM
210kj
84rpm
40%
17mph
30 min Low Impact Ride
Ally Love
Thursday 7/14/22 @ 6:56 PM
315kj
56rpm
62%
20mph
Saturday 4/22/23 @ 2:50 PM
275kj
78rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/19/23 @ 7:46 PM
351kj
71rpm
55%
21mph
Saturday 8/20/22 @ 1:59 PM
238kj
77rpm
44%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 7:25 PM
330kj
56rpm
63%
21mph
Wednesday 2/17/21 @ 5:16 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Friday 6/24/22 @ 8:50 PM
121kj
58rpm
64%
21mph
Sunday 9/26/21 @ 4:12 PM
250kj
82rpm
43%
18mph
30 min LHM: Fresh Friday Ride
Denis Morton
Friday 9/24/21 @ 5:33 PM
372kj
63rpm
61%
22mph
Saturday 4/10/21 @ 5:25 PM
209kj
80rpm
48%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
276kj
69rpm
60%
23mph
Sunday 4/26/20 @ 3:29 PM
504kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 3:28 PM
517kj
66rpm
51%
19mph
Friday 11/13/20 @ 9:52 PM
244kj
80rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
Sunday 5/3/20 @ 4:32 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 9:28 PM
367kj
63rpm
61%
22mph
Monday 10/21/19 @ 10:6 PM
255kj
81rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 10/21/19 @ 7:49 PM
381kj
64rpm
61%
22mph

Workouts

30 min Low Impact Ride
Ally Love
210 kj
Monday 7/10/23
315 kj
Thursday 7/14/22
30 min Hip Hop Ride
Alex Toussaint
275 kj
Saturday 4/22/23
351 kj
Wednesday 4/19/23
30 min AFO Ride: Big Sean
Alex Toussaint
238 kj
Saturday 8/20/22
330 kj
Saturday 8/20/22
10 min Low Impact Ride
Ally Love
68 kj
Wednesday 2/17/21
121 kj
Friday 6/24/22
30 min LHM: Fresh Friday Ride
Denis Morton
250 kj
Sunday 9/26/21
372 kj
Friday 9/24/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
209 kj
Saturday 4/10/21
276 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 4/26/20
517 kj
Thursday 3/4/21
30 min Beyoncé Ride
Ally Love
244 kj
Friday 11/13/20
311 kj
Saturday 11/14/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
367 kj
Sunday 5/3/20
30 min HIIT Ride
Alex Toussaint
255 kj
Monday 10/21/19
381 kj
Monday 10/21/19