Shake and Bake
Workouts
Saturday 10/29/22 @ 3:33 PM
✅
232kj
79rpm
40%
17mph
Monday 10/24/22 @ 2:57 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 7:53 PM
✅
155kj
80rpm
43%
18mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 9:5 PM
✅
259kj
77rpm
46%
18mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Sunday 4/12/20 @ 4:16 PM
264kj
79rpm
47%
19mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Friday 3/20/20 @ 3:43 PM
✅
60kj
83rpm
37%
16mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Thursday 10/10/19 @ 8:37 PM
✅
261kj
71rpm
49%
19mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 3:3 PM
418kj
79rpm
45%
18mph
Tuesday 3/24/20 @ 10:0 AM
✅
479kj
76rpm
50%
20mph
Thursday 3/19/20 @ 2:27 PM
✅
267kj
82rpm
45%
19mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 12/18/18 @ 4:20 PM
✅
202kj
53rpm
51%
14mph
Wednesday 12/19/18 @ 10:6 AM
kj
rpm
%
0mph
Monday 12/3/18 @ 10:12 PM
✅
278kj
61rpm
44%
14mph
Tuesday 11/20/18 @ 12:17 PM
kj
rpm
%
0mph