Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:59 PM
✅
291kj
78rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 10:0 PM
153kj
66rpm
41%
14mph
Saturday 4/4/20 @ 4:5 PM
✅
195kj
87rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
View Class
Friday 4/3/20 @ 5:0 PM
82kj
72rpm
36%
13mph
Friday 1/3/20 @ 9:17 PM
✅
111kj
82rpm
37%
16mph
20 min Recovery Ride
Ally Love
View Class
Friday 2/28/20 @ 11:56 PM
33kj
51rpm
49%
8mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 291 kj
Wednesday 6/3/20
153 kj
Wednesday 6/3/20
20 min Caribbean Music Ride
Ally Love
View Class
✅ 195 kj
Saturday 4/4/20
82 kj
Friday 4/3/20
20 min Recovery Ride
Ally Love
View Class
✅ 111 kj
Friday 1/3/20
33 kj
Friday 2/28/20